19.7 km | 02:58:21 | 09:03/km日期: 2022-12-04 12:46 - 平均心率: 107 - 卡路里: 1112 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 92%
Pace: 02'29" / 09'53" / 09'51" / 09'32" / 10'03" / 09'19" / 08'53" / 08'43" / 09'16" / 09'13" / 08'54" / 08'57" / 08'19" / 08'43" / 08'27" / 08'01" / 08'54" / 08'40" / 08'47" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+01'31") | 1000 / 1000 |
| 2 | | 09'53" (+01'52") | 1000 / 2000 |
| 3 | | 09'50" (+01'49") | 1000 / 3000 |
| 4 | | 09'32" (+01'31") | 1000 / 4000 |
| 5 | | 10'02" (+02'01") | 1000 / 5000 |
| 6 | | 09'19" (+01'18") | 1000 / 6000 |
| 7 | | 08'52" (+00'51") | 1000 / 7000 |
| 8 | | 08'43" (+00'42") | 1000 / 8000 |
| 9 | | 09'16" (+01'15") | 1000 / 9000 |
| 10 | | 09'12" (+01'11") | 1000 / 10000 |
| 11 | | 08'53" (+00'52") | 1000 / 11000 |
| 12 | | 08'57" (+00'56") | 1000 / 12000 |
| 13 | | 08'18" (+00'17") | 1000 / 13000 |
| 14 | | 08'43" (+00'42") | 1000 / 14000 |
| 15 | | 08'26" (+00'25") | 1000 / 15000 |
| 16 | | 08'01" | 1000 / 16000 |
| 17 | | 08'54" (+00'53") | 1000 / 17000 |
| 18 | | 08'40" (+00'39") | 1000 / 18000 |
| 19 | | 08'47" (+00'46") | 1000 / 19000 |
| 20 | | 09'04" (+01'03") | 703 / 19703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 223.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'29" | 00:02'29" |
| 2 | 09'53" | 00:12'22" |
| 3 | 09'51" | 00:22'13" |
| 4 | 09'32" | 00:31'45" |
| 5 | 10'03" | 00:41'48" |
| 6 | 09'19" | 00:51'07" |
| 7 | 08'53" | 01:00'00" |
| 8 | 08'43" | 01:08'43" |
| 9 | 09'16" | 01:17'59" |
| 10 | 09'13" | 01:27'12" |
| 11 | 08'54" | 01:36'06" |
| 12 | 08'57" | 01:45'03" |
| 13 | 08'19" | 01:53'22" |
| 14 | 08'43" | 02:02'05" |
| 15 | 08'27" | 02:10'32" |
| 16 | 08'01" | 02:18'33" |
| 17 | 08'54" | 02:27'27" |
| 18 | 08'40" | 02:36'07" |
| 19 | 08'47" | 02:44'54" |
| 19.7 | 09'05" | 02:51'18" |
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