14.8 km | 02:12:37 | 08:57/km日期: 2022-12-02 19:00 - 平均心率: 98 - 卡路里: 871 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 80%
Pace: 09'18" / 09'12" / 09'04" / 09'42" / 09'07" / 09'16" / 09'03" / 09'01" / 08'49" / 11'27" / 07'48" / 07'08" / 07'12" / 07'48" / 10'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'49" (+02'41") | 1000 / 1000 |
2 | | 09'11" (+02'03") | 1000 / 2000 |
3 | | 09'03" (+01'55") | 1000 / 3000 |
4 | | 09'41" (+02'33") | 1000 / 4000 |
5 | | 09'07" (+01'59") | 1000 / 5000 |
6 | | 09'16" (+02'08") | 1000 / 6000 |
7 | | 09'02" (+01'54") | 1000 / 7000 |
8 | | 09'00" (+01'52") | 1000 / 8000 |
9 | | 08'49" (+01'41") | 1000 / 9000 |
10 | | 11'26" (+04'18") | 1000 / 10000 |
11 | | 07'48" (+00'40") | 1000 / 11000 |
12 | | 07'08" | 1000 / 12000 |
13 | | 07'11" (+00'03") | 1000 / 13000 |
14 | | 07'48" (+00'40") | 1000 / 14000 |
15 | | 10'05" (+02'57") | 812 / 14812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 223.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 09'12" | 00:18'30" |
3 | 09'04" | 00:27'34" |
4 | 09'42" | 00:37'16" |
5 | 09'07" | 00:46'23" |
6 | 09'16" | 00:55'39" |
7 | 09'03" | 01:04'42" |
8 | 09'01" | 01:13'43" |
9 | 08'49" | 01:22'32" |
10 | 11'27" | 01:33'59" |
11 | 07'48" | 01:41'47" |
12 | 07'08" | 01:48'55" |
13 | 07'12" | 01:56'07" |
14 | 07'48" | 02:03'55" |
14.8 | 10'05" | 02:12'07" |