15.1 km | 01:16:31 | 05:03/km日期: 2022-12-06 10:34 - 平均心率: 141 - 卡路里: 979 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 100%
Pace: 05'05" / 05'10" / 05'08" / 05'16" / 05'12" / 05'08" / 05'12" / 05'36" / 05'00" / 05'10" / 05'02" / 04'55" / 04'45" / 04'55" / 04'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'22") | 1000 / 1000 |
| 2 | | 05'09" (+00'26") | 1000 / 2000 |
| 3 | | 05'08" (+00'25") | 1000 / 3000 |
| 4 | | 05'16" (+00'33") | 1000 / 4000 |
| 5 | | 05'11" (+00'28") | 1000 / 5000 |
| 6 | | 05'07" (+00'24") | 1000 / 6000 |
| 7 | | 05'12" (+00'29") | 1000 / 7000 |
| 8 | | 05'05" (+00'22") | 1000 / 8000 |
| 9 | | 04'58" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" (+00'27") | 1000 / 10000 |
| 11 | | 05'01" (+00'18") | 1000 / 11000 |
| 12 | | 04'55" (+00'12") | 1000 / 12000 |
| 13 | | 04'44" (+00'01") | 1000 / 13000 |
| 14 | | 04'55" (+00'12") | 1000 / 14000 |
| 15 | | 04'43" | 999 / 14999 |
| 16 | | 05'58" (+01'15") | 124 / 15124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
251.24 km 
Adidas Boston 11 累積 :
782.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'10" | 00:10'15" |
| 3 | 05'08" | 00:15'23" |
| 4 | 05'16" | 00:20'39" |
| 5 | 05'12" | 00:25'51" |
| 6 | 05'08" | 00:30'59" |
| 7 | 05'12" | 00:36'11" |
| 8 | 05'36" | 00:41'47" |
| 9 | 05'00" | 00:46'47" |
| 10 | 05'10" | 00:51'57" |
| 11 | 05'02" | 00:56'59" |
| 12 | 04'55" | 01:01'54" |
| 13 | 04'45" | 01:06'39" |
| 14 | 04'55" | 01:11'34" |
| 15 | 04'44" | 01:16'18" |
| 15.1 | 06'00" | 01:17'03" |
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