15.2 km | 01:12:36 | 04:46/km日期: 2015-11-05 21:03 - 總爬升: 136 m - 平均心率: 160 - 卡路里: 914 Cal - 溫度: 25°C - 濕度: 87%
Pace: 04'59" / 04'45" / 04'51" / 04'45" / 04'45" / 04'45" / 04'52" / 04'42" / 04'23" / 04'54" / 04'44" / 04'47" / 04'42" / 04'47" / 04'55" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'37") | 1000 / 1000 |
| 2 | | 04'45" (+00'23") | 1000 / 2000 |
| 3 | | 04'50" (+00'28") | 1000 / 3000 |
| 4 | | 04'45" (+00'23") | 1000 / 4000 |
| 5 | | 04'44" (+00'22") | 1000 / 5000 |
| 6 | | 04'45" (+00'23") | 1000 / 6000 |
| 7 | | 04'51" (+00'29") | 1000 / 7000 |
| 8 | | 04'42" (+00'20") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'53" (+00'31") | 1000 / 10000 |
| 11 | | 04'43" (+00'21") | 1000 / 11000 |
| 12 | | 04'47" (+00'25") | 1000 / 12000 |
| 13 | | 04'41" (+00'19") | 1000 / 13000 |
| 14 | | 04'47" (+00'25") | 1000 / 14000 |
| 15 | | 04'55" (+00'33") | 1000 / 15000 |
| 16 | | 05'14" (+00'52") | 193 / 15193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
11月累積里程 : 165.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'45" | 00:09'44" |
| 3 | 04'51" | 00:14'35" |
| 4 | 04'45" | 00:19'20" |
| 5 | 04'45" | 00:24'05" |
| 6 | 04'45" | 00:28'50" |
| 7 | 04'52" | 00:33'42" |
| 8 | 04'42" | 00:38'24" |
| 9 | 04'23" | 00:42'47" |
| 10 | 04'54" | 00:47'41" |
| 11 | 04'44" | 00:52'25" |
| 12 | 04'47" | 00:57'12" |
| 13 | 04'42" | 01:01'54" |
| 14 | 04'47" | 01:06'41" |
| 15 | 04'55" | 01:11'36" |
| 15.2 | 05'15" | 01:12'37" |
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