9.2 km | 01:12:10 | 07:52/km日期: 2022-12-06 19:57 - 平均心率: 139 - 卡路里: 518 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83%
Pace: 06'53" / 05'43" / 05'28" / 05'11" / 05'05" / 14'18" / 10'59" / 10'55" / 11'42" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+03'30") | 555 / 555 |
| 2 | | 06'02" (+02'30") | 1000 / 1555 |
| 3 | | 05'31" (+01'59") | 1000 / 2555 |
| 4 | | 05'24" (+01'52") | 1000 / 3555 |
| 5 | | 05'04" (+01'32") | 1000 / 4555 |
| 6 | | 05'08" (+01'36") | 1000 / 5555 |
| 7 | | 05'14" (+01'42") | 68 / 5623 |
| 8 | | 06'11" (+02'39") | 100 / 5724 |
| 9 | | 40'09" (+36'37") | 63 / 5787 |
| 10 | | 04'21" (+00'49") | 138 / 5926 |
| 11 | | 28'41" (+25'09") | 69 / 5995 |
| 12 | | 03'54" (+00'22") | 133 / 6128 |
| 13 | | 25'02" (+21'30") | 89 / 6218 |
| 14 | | 04'21" (+00'49") | 97 / 6315 |
| 15 | | 28'44" (+25'12") | 77 / 6393 |
| 16 | | 03'58" (+00'26") | 128 / 6522 |
| 17 | | 13'14" (+09'42") | 94 / 6616 |
| 18 | | 04'20" (+00'48") | 113 / 6730 |
| 19 | | 02:21'20" (+17'48") | 9 / 6740 |
| 20 | | 03'45" (+00'13") | 122 / 6863 |
| 21 | | 21'44" (+18'12") | 51 / 6914 |
| 22 | | 04'10" (+00'38") | 116 / 7030 |
| 23 | | 01:18'13" (+14'41") | 17 / 7048 |
| 24 | | 03'40" (+00'08") | 128 / 7176 |
| 25 | | 19'17" (+15'45") | 67 / 7244 |
| 26 | | 03'55" (+00'23") | 122 / 7367 |
| 27 | | 49'36" (+46'04") | 19 / 7386 |
| 28 | | 03'32" | 131 / 7518 |
| 29 | | 24'12" (+20'40") | 73 / 7592 |
| 30 | | 04'02" (+00'30") | 123 / 7715 |
| 31 | | 01:21'29" (+17'57") | 12 / 7728 |
| 32 | | 03'57" (+00'25") | 122 / 7850 |
| 33 | | 33'25" (+29'53") | 46 / 7896 |
| 34 | | 03'50" (+00'18") | 129 / 8026 |
| 35 | | 01:09'59" (+06'27") | 15 / 8041 |
| 36 | | 03'52" (+00'20") | 124 / 8166 |
| 37 | | 35'23" (+31'51") | 47 / 8214 |
| 38 | | 03'36" (+00'04") | 135 / 8349 |
| 39 | | 39'08" (+35'36") | 17 / 8367 |
| 40 | | 04'09" (+00'37") | 60 / 8427 |
| 41 | | 11'01" (+07'29") | 745 / 9173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 167.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'43" | 00:12'36" |
| 3 | 05'28" | 00:18'04" |
| 4 | 05'11" | 00:23'15" |
| 5 | 05'05" | 00:28'20" |
| 6 | 14'18" | 00:42'38" |
| 7 | 10'59" | 00:53'37" |
| 8 | 10'55" | 01:04'32" |
| 9 | 11'42" | 01:16'14" |
| 9.2 | 07'29" | 01:17'32" |
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