14.7 km | 01:30:53 | 06:11/km日期: 2015-11-07 07:05 - 總爬升: 101 m - 平均心率: 152 - 卡路里: 904 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'34" / 07'09" / 06'08" / 06'13" / 06'12" / 06'17" / 05'53" / 05'51" / 05'49" / 17'41" / 05'51" / 05'52" / 06'07" / 05'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'12") | 1000 / 1000 |
| 2 | | 07'08" (+01'35") | 1000 / 2000 |
| 3 | | 06'07" (+00'34") | 1000 / 3000 |
| 4 | | 06'13" (+00'40") | 1000 / 4000 |
| 5 | | 06'11" (+00'38") | 1000 / 5000 |
| 6 | | 06'16" (+00'43") | 1000 / 6000 |
| 7 | | 05'53" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 05'48" (+00'15") | 1000 / 9000 |
| 10 | | 08'14" (+02'41") | 1000 / 10000 |
| 11 | | 05'50" (+00'17") | 1000 / 11000 |
| 12 | | 05'52" (+00'19") | 1000 / 12000 |
| 13 | | 06'06" (+00'33") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 05'49" (+00'16") | 681 / 14681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 139.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 07'09" | 00:12'43" |
| 3 | 06'08" | 00:18'51" |
| 4 | 06'13" | 00:25'04" |
| 5 | 06'12" | 00:31'16" |
| 6 | 06'17" | 00:37'33" |
| 7 | 05'53" | 00:43'26" |
| 8 | 05'51" | 00:49'17" |
| 9 | 05'49" | 00:55'06" |
| 10 | 17'41" | 01:12'47" |
| 11 | 05'51" | 01:18'38" |
| 12 | 05'52" | 01:24'30" |
| 13 | 06'07" | 01:30'37" |
| 14 | 05'33" | 01:36'10" |
| 14.7 | 05'50" | 01:40'09" |
展開計圈分析
留言 
