10.0 km | 00:47:32 | 04:44/km日期: 2015-11-02 18:24 - 總爬升: 120 m - 平均心率: 136 - 卡路里: 474 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'35" / 04'41" / 04'31" / 04'42" / 04'41" / 04'22" / 04'40" / 04'33" / 04'25" / 05'19" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'12") | 1000 / 1000 |
| 2 | | 04'40" (+00'18") | 1000 / 2000 |
| 3 | | 04'30" (+00'08") | 1000 / 3000 |
| 4 | | 04'41" (+00'19") | 1000 / 4000 |
| 5 | | 04'41" (+00'19") | 1000 / 5000 |
| 6 | | 04'22" | 1000 / 6000 |
| 7 | | 04'39" (+00'17") | 1000 / 7000 |
| 8 | | 04'32" (+00'10") | 1000 / 8000 |
| 9 | | 04'25" (+00'03") | 1000 / 9000 |
| 10 | | 05'18" (+00'56") | 1000 / 10000 |
| 11 | | 04'14" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 228.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'41" | 00:10'16" |
| 3 | 04'31" | 00:14'47" |
| 4 | 04'42" | 00:19'29" |
| 5 | 04'41" | 00:24'10" |
| 6 | 04'22" | 00:28'32" |
| 7 | 04'40" | 00:33'12" |
| 8 | 04'33" | 00:37'45" |
| 9 | 04'25" | 00:42'10" |
| 10 | 05'19" | 00:47'29" |
| 10.0 | 04'17" | 00:47'33" |
28596.6 km | 
24.0 km
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