10.0 km | 01:05:17 | 06:31/km日期: 2022-12-07 19:56 - 平均心率: 157 - 卡路里: 654 Cal - 平均步頻: 182
Pace: 07'09" / 06'30" / 06'33" / 06'42" / 06'32" / 06'27" / 06'25" / 06'22" / 06'23" / 06'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'57") | 1000 / 1000 |
| 2 | | 06'29" (+00'17") | 1000 / 2000 |
| 3 | | 06'32" (+00'20") | 1000 / 3000 |
| 4 | | 06'41" (+00'29") | 1000 / 4000 |
| 5 | | 06'32" (+00'20") | 1000 / 5000 |
| 6 | | 06'27" (+00'15") | 1000 / 6000 |
| 7 | | 06'24" (+00'12") | 1000 / 7000 |
| 8 | | 06'22" (+00'10") | 1000 / 8000 |
| 9 | | 06'22" (+00'10") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 04'53" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 163.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'30" | 00:13'39" |
| 3 | 06'33" | 00:20'12" |
| 4 | 06'42" | 00:26'54" |
| 5 | 06'32" | 00:33'26" |
| 6 | 06'27" | 00:39'53" |
| 7 | 06'25" | 00:46'18" |
| 8 | 06'22" | 00:52'40" |
| 9 | 06'23" | 00:59'03" |
| 10 | 06'12" | 01:05'15" |
| 10.0 | 04'20" | 01:05'17" |
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