13.3 km | 01:52:00 | 08:24/km日期: 2022-12-05 03:56 - 平均心率: 166 - 卡路里: 1355 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 94%
Pace: 10'15" / 09'04" / 08'50" / 08'46" / 08'34" / 08'19" / 08'29" / 08'10" / 08'08" / 08'03" / 08'04" / 07'20" / 07'43" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+02'54") | 1000 / 1000 |
| 2 | | 09'03" (+01'43") | 1000 / 2000 |
| 3 | | 08'50" (+01'30") | 1000 / 3000 |
| 4 | | 08'45" (+01'25") | 1000 / 4000 |
| 5 | | 08'33" (+01'13") | 1000 / 5000 |
| 6 | | 08'18" (+00'58") | 1000 / 6000 |
| 7 | | 08'29" (+01'09") | 1000 / 7000 |
| 8 | | 08'09" (+00'49") | 1000 / 8000 |
| 9 | | 08'08" (+00'48") | 1000 / 9000 |
| 10 | | 08'02" (+00'42") | 1000 / 10000 |
| 11 | | 08'04" (+00'44") | 1000 / 11000 |
| 12 | | 07'20" | 1000 / 12000 |
| 13 | | 07'42" (+00'22") | 1000 / 13000 |
| 14 | | 07'08" | 318 / 13318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 517.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 09'04" | 00:19'19" |
| 3 | 08'50" | 00:28'09" |
| 4 | 08'46" | 00:36'55" |
| 5 | 08'34" | 00:45'29" |
| 6 | 08'19" | 00:53'48" |
| 7 | 08'29" | 01:02'17" |
| 8 | 08'10" | 01:10'27" |
| 9 | 08'08" | 01:18'35" |
| 10 | 08'03" | 01:26'38" |
| 11 | 08'04" | 01:34'42" |
| 12 | 07'20" | 01:42'02" |
| 13 | 07'43" | 01:49'45" |
| 13.3 | 07'10" | 01:52'02" |
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