12.1 km | 01:11:35 | 05:54/km日期: 2022-12-05 04:45 - 平均心率: 116 - 卡路里: 908 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81%
Pace: 06'04" / 06'13" / 06'10" / 06'17" / 06'15" / 06'07" / 05'55" / 05'47" / 05'23" / 05'40" / 05'42" / 05'21" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'44") | 1000 / 1000 |
| 2 | | 06'13" (+00'53") | 1000 / 2000 |
| 3 | | 06'09" (+00'49") | 1000 / 3000 |
| 4 | | 06'16" (+00'56") | 1000 / 4000 |
| 5 | | 06'15" (+00'55") | 1000 / 5000 |
| 6 | | 06'06" (+00'46") | 1000 / 6000 |
| 7 | | 05'55" (+00'35") | 1000 / 7000 |
| 8 | | 05'47" (+00'27") | 1000 / 8000 |
| 9 | | 05'23" (+00'03") | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 05'42" (+00'22") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'13" | 133 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 254.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'13" | 00:12'17" |
| 3 | 06'10" | 00:18'27" |
| 4 | 06'17" | 00:24'44" |
| 5 | 06'15" | 00:30'59" |
| 6 | 06'07" | 00:37'06" |
| 7 | 05'55" | 00:43'01" |
| 8 | 05'47" | 00:48'48" |
| 9 | 05'23" | 00:54'11" |
| 10 | 05'40" | 00:59'51" |
| 11 | 05'42" | 01:05'33" |
| 12 | 05'21" | 01:10'54" |
| 12.1 | 05'14" | 01:11'36" |
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