11.3 km | 01:10:01 | 06:11/km日期: 2022-12-06 18:15 - 平均心率: 145 - 卡路里: 1063 Cal - 平均步頻: 204 - 溫度: 20°C - 濕度: 70%
Pace: 04'56" / 06'06" / 06'14" / 06'14" / 06'14" / 06'16" / 06'08" / 06'15" / 06'12" / 06'07" / 06'01" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'26") | 1000 / 1000 |
| 2 | | 06'05" (+00'04") | 1000 / 2000 |
| 3 | | 06'14" (+00'13") | 1000 / 3000 |
| 4 | | 06'13" (+00'12") | 1000 / 4000 |
| 5 | | 06'14" (+00'13") | 1000 / 5000 |
| 6 | | 06'16" (+00'15") | 1000 / 6000 |
| 7 | | 06'07" (+00'06") | 1000 / 7000 |
| 8 | | 06'14" (+00'13") | 1000 / 8000 |
| 9 | | 06'11" (+00'10") | 1000 / 9000 |
| 10 | | 06'07" (+00'06") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 05'53" | 298 / 11298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 140.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'06" | 00:11'02" |
| 3 | 06'14" | 00:17'16" |
| 4 | 06'14" | 00:23'30" |
| 5 | 06'14" | 00:29'44" |
| 6 | 06'16" | 00:36'00" |
| 7 | 06'08" | 00:42'08" |
| 8 | 06'15" | 00:48'23" |
| 9 | 06'12" | 00:54'35" |
| 10 | 06'07" | 01:00'42" |
| 11 | 06'01" | 01:06'43" |
| 11.3 | 05'54" | 01:08'29" |
留言 
展開計圈分析
