9.1 km | 00:51:54 | 05:40/km日期: 2015-11-04 20:16 - 卡路里: 605 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'56" / 05'44" / 05'40" / 05'40" / 05'50" / 05'26" / 06'01" / 05'24" / 06'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'29") | 1609 / 1609 |
| 2 | | 05'40" (+00'18") | 1609 / 3218 |
| 3 | | 05'45" (+00'23") | 1609 / 4828 |
| 4 | | 05'22" | 1609 / 6437 |
| 5 | | 05'22" | 1609 / 8046 |
| 6 | | 06'07" (+00'45") | 1103 / 9149 |
11月累積里程 : 203.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'40" | 00:17'20" |
| 4 | 05'40" | 00:23'00" |
| 5 | 05'50" | 00:28'50" |
| 6 | 05'26" | 00:34'16" |
| 7 | 06'01" | 00:40'17" |
| 8 | 05'24" | 00:45'41" |
| 9 | 06'05" | 00:51'46" |
| 9.1 | 06'13" | 00:52'42" |
Gavin Wang 說推
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