21.3 km | 02:10:41 | 06:08/km日期: 2022-12-18 07:00 - 總爬升: 497 m - 平均心率: 164 - 卡路里: 912 Cal - 平均步頻: 186 - 溫度: 9°C - 濕度: 52%
Pace: 06'02" / 05'40" / 05'43" / 05'46" / 06'15" / 05'49" / 05'59" / 05'58" / 05'54" / 06'12" / 06'03" / 06'36" / 06'02" / 06'17" / 06'16" / 06'19" / 07'13" / 07'02" / 06'42" / 06'06" / 05'28" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'34") | 1000 / 1000 |
| 2 | | 05'40" (+00'12") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 06'15" (+00'47") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 |
| 7 | | 05'59" (+00'31") | 1000 / 7000 |
| 8 | | 05'57" (+00'29") | 1000 / 8000 |
| 9 | | 05'54" (+00'26") | 1000 / 9000 |
| 10 | | 06'11" (+00'43") | 1000 / 10000 |
| 11 | | 06'02" (+00'34") | 1000 / 11000 |
| 12 | | 06'36" (+01'08") | 1000 / 12000 |
| 13 | | 06'01" (+00'33") | 1000 / 13000 |
| 14 | | 06'16" (+00'48") | 1000 / 14000 |
| 15 | | 06'16" (+00'48") | 1000 / 15000 |
| 16 | | 06'18" (+00'50") | 1000 / 16000 |
| 17 | | 07'13" (+01'45") | 1000 / 17000 |
| 18 | | 07'01" (+01'33") | 1000 / 18000 |
| 19 | | 06'41" (+01'13") | 1000 / 19000 |
| 20 | | 06'05" (+00'37") | 1000 / 20000 |
| 21 | | 05'28" | 1000 / 21000 |
| 22 | | 05'05" | 258 / 21258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
12月累積里程 : 33.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'43" | 00:17'25" |
| 4 | 05'46" | 00:23'11" |
| 5 | 06'15" | 00:29'26" |
| 6 | 05'49" | 00:35'15" |
| 7 | 05'59" | 00:41'14" |
| 8 | 05'58" | 00:47'12" |
| 9 | 05'54" | 00:53'06" |
| 10 | 06'12" | 00:59'18" |
| 11 | 06'03" | 01:05'21" |
| 12 | 06'36" | 01:11'57" |
| 13 | 06'02" | 01:17'59" |
| 14 | 06'17" | 01:24'16" |
| 15 | 06'16" | 01:30'32" |
| 16 | 06'19" | 01:36'51" |
| 17 | 07'13" | 01:44'04" |
| 18 | 07'02" | 01:51'06" |
| 19 | 06'42" | 01:57'48" |
| 20 | 06'06" | 02:03'54" |
| 21 | 05'28" | 02:09'22" |
| 21.3 | 05'05" | 02:10'41" |
sawyer tsai 說推
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