|  332.6 km | 18:00:07 | 18.5 km/h日期: 2022-11-12 01:53 - 總爬升: 897 m - 卡路里: 10379 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.57 (-74.29) | 10000 / 10000 | | 2 | | 26.28 (-76.58) | 10000 / 20000 | | 3 | | 14.75 (-88.10) | 10000 / 30000 | | 4 | | 20.69 (-82.17) | 10000 / 40000 | | 5 | | 14.75 (-88.10) | 10000 / 50000 |
| 6 | | 8.51 (-94.35) | 10000 / 60000 | | 7 | | 22.78 (-80.07) | 10000 / 70000 | | 8 | | 19.89 (-82.97) | 10000 / 80000 | | 9 | | 11.18 (-91.68) | 10000 / 90000 | | 10 | | 20.93 (-81.93) | 10000 / 100000 | | 11 | | 13.24 (-89.62) | 10000 / 110000 | | 12 | | 7.20 (-95.66) | 10000 / 120000 | | 13 | | 41.86 (-61.00) | 10000 / 130000 | | 14 | | 61.02 (-41.84) | 10000 / 140000 | | 15 | | 70.59 (-32.27) | 10000 / 150000 | | 16 | | 81.82 (-21.04) | 10000 / 160000 | | 17 | | 20.45 (-82.40) | 10000 / 170000 | | 18 | | 24.32 (-78.53) | 10000 / 180000 | | 19 | | 20.57 (-82.29) | 10000 / 190000 | | 20 | | 20.00 (-82.86) | 10000 / 200000 | | 21 | | 5.77 (-97.09) | 10000 / 210000 | | 22 | | 94.74 (-8.12) | 10000 / 220000 | | 23 | | 100.00 (-2.86) | 10000 / 230000 | | 24 | | 100.00 (-2.86) | 10000 / 240000 | | 25 | | 102.86 | 10000 / 250000 | | 26 | | 102.86 | 10000 / 260000 | | 27 | | 97.30 (-5.56) | 10000 / 270000 | | 28 | | 8.53 (-94.33) | 10000 / 280000 | | 29 | | 24.49 (-78.37) | 10000 / 290000 | | 30 | | 22.93 (-79.93) | 10000 / 300000 | | 31 | | 15.45 (-87.41) | 10000 / 310000 | | 32 | | 13.58 (-89.27) | 10000 / 320000 | | 33 | | 7.42 (-95.43) | 10000 / 330000 | | 34 | | 21.56 (-81.30) | 2631 / 332631 |
11月累積里程 : 387.58 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.2 | -1.2 % | | 2 | 29.0 | 1.4 % | | 3 | 31.3 | -0.1 % | | 4 | 29.0 | -0.1 % | | 5 | 26.9 | -0.6 % | | 6 | 26.9 | 2.3 % | | 7 | 29.8 | -1.0 % | | 8 | 31.6 | 1.0 % | | 9 | 27.1 | 2.0 % | | 10 | 35.6 | -0.7 % | | 11 | 32.4 | 1.0 % | | 12 | 28.3 | -0.2 % | | 13 | 24.2 | -0.4 % | | 14 | 27.9 | -0.7 % | | 15 | 24.5 | 2.0 % | | 16 | 27.7 | -0.6 % | | 17 | 22.9 | 1.2 % | | 18 | 30.3 | -1.0 % | | 19 | 26.7 | -0.4 % | | 20 | 21.3 | 1.8 % | | 21 | 24.8 | -0.5 % | | 22 | 24.7 | -0.4 % | | 23 | 25.7 | -1.0 % | | 24 | 27.1 | -0.7 % | | 25 | 19.8 | 1.6 % | | 26 | 24.2 | -0.6 % | | 27 | 23.8 | 1.0 % | | 28 | 23.2 | -0.7 % | | 29 | 3.3 | -1.0 % | | 30 | 20.7 | 2.0 % | | 31 | 22.4 | -0.8 % | | 32 | 23.2 | 1.4 % | | 33 | 24.0 | 1.0 % | | 34 | 23.4 | -0.9 % | | 35 | 22.2 | 1.4 % | | 36 | 13.0 | -1.3 % | | 37 | 24.0 | -0.6 % | | 38 | 22.1 | -0.6 % | | 39 | 19.7 | 1.2 % | | 40 | 19.0 | 2.2 % | | 41 | 16.4 | -0.4 % | | 42 | 3.6 | -3.7 % | | 43 | 30.0 | 3.3 % | | 44 | 26.3 | -0.7 % | | 45 | 19.1 | 2.0 % | | 46 | 21.4 | 2.3 % | | 47 | 22.8 | -0.6 % | | 48 | 22.8 | -0.9 % | | 49 | 23.7 | 1.2 % | | 50 | 24.3 | -0.3 % | | 51 | 22.5 | 1.2 % | | 52 | 21.3 | 1.3 % | | 53 | 20.0 | -1.1 % | | 54 | 23.5 | 1.5 % | | 55 | 3.0 | -0.7 % | | 56 | 22.6 | -0.4 % | | 57 | 20.1 | 2.0 % | | 58 | 17.9 | -0.5 % | | 59 | 2.2 | 1.3 % | | 60 | 24.5 | -0.4 % | | 61 | 22.0 | -0.7 % | | 62 | 18.8 | 1.2 % | | 63 | 23.8 | -0.6 % | | 64 | 18.0 | 1.5 % | | 65 | 26.7 | -0.4 % | | 66 | 25.2 | -0.4 % | | 67 | 25.2 | -0.2 % | | 68 | 25.9 | -0.5 % | | 69 | 22.9 | -0.5 % | | 70 | 22.5 | 1.2 % | | 71 | 22.2 | 1.0 % | | 72 | 9.5 | -0.3 % | | 73 | 14.5 | 1.3 % | | 74 | 20.8 | 1.6 % | | 75 | 22.4 | -0.7 % | | 76 | 27.3 | -0.8 % | | 77 | 29.8 | -0.7 % | | 78 | 26.3 | -0.4 % | | 79 | 25.5 | -0.4 % | | 80 | 22.6 | 2.0 % | | 81 | 17.8 | 2.0 % | | 82 | 26.9 | -0.8 % | | 83 | 22.9 | -0.8 % | | 84 | 10.1 | 4.6 % | | 85 | 10.1 | 3.2 % | | 86 | 43.4 | -4.0 % | | 87 | 39.1 | -2.8 % | | 88 | 5.4 | -1.4 % | | 89 | 3.4 | -0.9 % | | 90 | 27.1 | -0.2 % | | 91 | 24.2 | 1.7 % | | 92 | 21.3 | 1.5 % | | 93 | 32.4 | -1.3 % | | 94 | 25.2 | 1.3 % | | 95 | 25.4 | 1.0 % | | 96 | 22.9 | 2.0 % | | 97 | 22.2 | -0.2 % | | 98 | 9.8 | 1.7 % | | 99 | 22.5 | -1.2 % | | 100 | 22.2 | 3.8 % | | 101 | 19.6 | -1.3 % | | 102 | 16.7 | -0.9 % | | 103 | 22.0 | 1.3 % | | 104 | 19.4 | -0.6 % | | 105 | 9.5 | 1.7 % | | 106 | 24.5 | 1.5 % | | 107 | 4.4 | -1.2 % | | 108 | 18.8 | 1.2 % | | 109 | 18.1 | 1.5 % | | 110 | 14.8 | 1.5 % | | 111 | 17.6 | 2.1 % | | 112 | 15.8 | 1.4 % | | 113 | 16.7 | 2.0 % | | 114 | 29.3 | -0.8 % | | 115 | 36.7 | -1.0 % | | 116 | 27.5 | -1.2 % | | 117 | 16.8 | 1.6 % | | 118 | 7.5 | 1.3 % | | 119 | 1.1 | -1.8 % | | 120 | 61.0 | 1.0 % | | 121 | 39.6 | 1.9 % | | 122 | 73.5 | 1.2 % | | 123 | 37.1 | -1.1 % | | 124 | 27.1 | -1.1 % | | 125 | 59.0 | -1.2 % | | 126 | 70.6 | -1.2 % | | 127 | 48.0 | -1.0 % | | 128 | 62.1 | -0.5 % | | 129 | 19.1 | -0.4 % | | 130 | 60.0 | -0.3 % | | 131 | 24.5 | 1.5 % | | 132 | 80.0 | 1.0 % | | 133 | 83.7 | 1.0 % | | 134 | 94.7 | 1.0 % | | 135 | 100.0 | 0.0 % | | 136 | 100.0 | 1.0 % | | 137 | 80.0 | -0.4 % | | 138 | 81.8 | -0.3 % | | 139 | 81.8 | -0.2 % | | 140 | 30.3 | 1.0 % | | 141 | 34.3 | -0.6 % | | 142 | 67.9 | -0.2 % | | 143 | 87.8 | 1.0 % | | 144 | 76.6 | -0.5 % | | 145 | 87.8 | -0.4 % | | 146 | 78.3 | 1.0 % | | 147 | 81.8 | 1.0 % | | 148 | 80.0 | 1.0 % | | 149 | 80.0 | -0.5 % | | 150 | 81.8 | 2.0 % | | 151 | 83.7 | 1.5 % | | 152 | 83.7 | -0.4 % | | 153 | 81.8 | -0.2 % | | 154 | 80.0 | -0.3 % | | 155 | 83.7 | 1.3 % | | 156 | 78.3 | 1.2 % | | 157 | 78.3 | -0.2 % | | 158 | 73.5 | 1.0 % | | 159 | 78.3 | 1.0 % | | 160 | 81.8 | 1.2 % | | 161 | 70.6 | -0.7 % | | 162 | 85.7 | -0.2 % | | 163 | 75.0 | -0.6 % | | 164 | 73.5 | 1.0 % | | 165 | 55.4 | -1.1 % | | 166 | 50.0 | -0.8 % | | 167 | 33.6 | 1.0 % | | 168 | 27.5 | 2.0 % | | 169 | 3.4 | 2.4 % | | 170 | 27.9 | 1.2 % | | 171 | 27.1 | -0.6 % | | 172 | 27.7 | -0.5 % | | 173 | 27.7 | 1.0 % | | 174 | 14.5 | -0.8 % | | 175 | 26.7 | -0.2 % | | 176 | 27.9 | -0.3 % | | 177 | 29.5 | -0.2 % | | 178 | 23.4 | -0.4 % | | 179 | 20.9 | 1.0 % | | 180 | 27.9 | -0.8 % | | 181 | 6.5 | -1.5 % | | 182 | 27.9 | 1.0 % | | 183 | 25.4 | 2.0 % | | 184 | 29.0 | -0.4 % | | 185 | 25.4 | -0.6 % | | 186 | 28.1 | -0.2 % | | 187 | 27.9 | -0.2 % | | 188 | 25.7 | 1.0 % | | 189 | 25.7 | -0.4 % | | 190 | 28.1 | -0.6 % | | 191 | 22.8 | 1.4 % | | 192 | 32.1 | -0.6 % | | 193 | 23.1 | -0.6 % | | 194 | 27.9 | 1.3 % | | 195 | 25.0 | 2.2 % | | 196 | 25.5 | 1.3 % | | 197 | 30.8 | -0.4 % | | 198 | 27.3 | -0.7 % | | 199 | 6.2 | -0.6 % | | 200 | 26.7 | -1.1 % | | 201 | 1.2 | 4.4 % | | 202 | 1.7 | -3.8 % | | 203 | 5.0 | 2.5 % | | 204 | 18.1 | -1.0 % | | 205 | 76.6 | 1.2 % | | 206 | 90.0 | 1.0 % | | 207 | 97.3 | -0.2 % | | 208 | 87.8 | -0.2 % | | 209 | 92.3 | -0.2 % | | 210 | 92.3 | 1.0 % | | 211 | 90.0 | -0.1 % | | 212 | 94.7 | 1.0 % | | 213 | 97.3 | -0.4 % | | 214 | 90.0 | -0.4 % | | 215 | 92.3 | -0.3 % | | 216 | 100.0 | -0.2 % | | 217 | 87.8 | 1.0 % | | 218 | 100.0 | -0.4 % | | 219 | 100.0 | 1.0 % | | 220 | 97.3 | 1.0 % | | 221 | 92.3 | 1.0 % | | 222 | 100.0 | -0.6 % | | 223 | 97.3 | -0.4 % | | 224 | 100.0 | 1.0 % | | 225 | 97.3 | 1.0 % | | 226 | 97.3 | -0.2 % | | 227 | 102.9 | -0.2 % | | 228 | 102.9 | 1.0 % | | 229 | 102.9 | 1.0 % | | 230 | 105.9 | -0.3 % | | 231 | 102.9 | -0.1 % | | 232 | 105.9 | -0.3 % | | 233 | 92.3 | -0.2 % | | 234 | 94.7 | -0.2 % | | 235 | 94.7 | -0.4 % | | 236 | 97.3 | -0.1 % | | 237 | 100.0 | 1.0 % | | 238 | 97.3 | -0.2 % | | 239 | 97.3 | 1.0 % | | 240 | 105.9 | 1.0 % | | 241 | 97.3 | -0.1 % | | 242 | 100.0 | -0.2 % | | 243 | 97.3 | -0.2 % | | 244 | 90.0 | 0.0 % | | 245 | 100.0 | -0.1 % | | 246 | 105.9 | 1.0 % | | 247 | 100.0 | -0.2 % | | 248 | 109.1 | 1.0 % | | 249 | 102.9 | 2.0 % | | 250 | 112.5 | -0.6 % | | 251 | 100.0 | 1.0 % | | 252 | 94.7 | 1.0 % | | 253 | 102.9 | 0.0 % | | 254 | 102.9 | -0.1 % | | 255 | 97.3 | -0.1 % | | 256 | 109.1 | -0.3 % | | 257 | 92.3 | -0.1 % | | 258 | 102.9 | 1.0 % | | 259 | 102.9 | 1.0 % | | 260 | 105.9 | -0.5 % | | 261 | 100.0 | -0.7 % | | 262 | 94.7 | -0.1 % | | 263 | 105.9 | 1.0 % | | 264 | 102.9 | 1.0 % | | 265 | 97.3 | 1.0 % | | 266 | 94.7 | 1.0 % | | 267 | 97.3 | 1.0 % | | 268 | 102.9 | 1.0 % | | 269 | 87.8 | -0.4 % | | 270 | 92.3 | -0.2 % | | 271 | 62.1 | 1.0 % | | 272 | 23.2 | -2.2 % | | 273 | 42.9 | 2.0 % | | 274 | 70.6 | 1.0 % | | 275 | 75.0 | 1.0 % | | 276 | 53.7 | 1.0 % | | 277 | 72.0 | 1.0 % | | 278 | 78.3 | -0.1 % | | 279 | 0.5 | -3.5 % | | 280 | 4.7 | -0.3 % | | 281 | 23.4 | -0.3 % | | 282 | 21.4 | 1.0 % | | 283 | 26.9 | -0.3 % | | 284 | 25.4 | 1.0 % | | 285 | 27.7 | -0.1 % | | 286 | 26.5 | 1.0 % | | 287 | 25.2 | -0.2 % | | 288 | 19.0 | 1.0 % | | 289 | 25.4 | -0.1 % | | 290 | 26.9 | 1.0 % | | 291 | 25.4 | -0.4 % | | 292 | 22.8 | 1.6 % | | 293 | 27.1 | -1.0 % | | 294 | 28.6 | -0.6 % | | 295 | 13.8 | 1.0 % | | 296 | 26.7 | -0.8 % | | 297 | 19.9 | -0.2 % | | 298 | 22.5 | -0.6 % | | 299 | 24.0 | -0.1 % | | 300 | 27.5 | -0.5 % | | 301 | 26.9 | -0.3 % | | 302 | 20.6 | -0.1 % | | 303 | 22.4 | 1.4 % | | 304 | 6.2 | 1.8 % | | 305 | 14.2 | -0.8 % | | 306 | 16.4 | -0.2 % | | 307 | 13.8 | 2.6 % | | 308 | 16.1 | -2.1 % | | 309 | 19.4 | -1.0 % | | 310 | 26.5 | -1.1 % | | 311 | 24.3 | -1.0 % | | 312 | 22.6 | 1.4 % | | 313 | 22.0 | -1.3 % | | 314 | 24.3 | -0.6 % | | 315 | 24.8 | -0.9 % | | 316 | 23.2 | 1.0 % | | 317 | 21.4 | -0.2 % | | 318 | 22.8 | -0.3 % | | 319 | 23.4 | 1.0 % | | 320 | 2.9 | 1.8 % | | 321 | 1.5 | 1.8 % | | 322 | 3.1 | 4.0 % | | 323 | 23.5 | -0.7 % | | 324 | 23.5 | -0.4 % | | 325 | 19.1 | -0.5 % | | 326 | 23.5 | -0.7 % | | 327 | 21.6 | 2.2 % | | 328 | 21.2 | -1.0 % | | 329 | 18.8 | -0.6 % | | 330 | 19.3 | 1.5 % | | 331 | 19.1 | 2.0 % | | 332 | 22.5 | -1.0 % | | 332.6 | 26.7 | -0.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
