10.0 km | 01:02:28 | 06:14/km日期: 2022-12-04 22:30 - 平均心率: 145 - 卡路里: 632 Cal - 平均步頻: 206
Pace: 05'12" / 05'30" / 06'16" / 06'53" / 05'59" / 08'19" / 06'45" / 06'28" / 06'01" / 06'21" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'29" (+00'17") | 1000 / 2000 |
| 3 | | 06'15" (+01'03") | 1000 / 3000 |
| 4 | | 06'53" (+01'41") | 1000 / 4000 |
| 5 | | 05'59" (+00'47") | 1000 / 5000 |
| 6 | | 06'55" (+01'43") | 1000 / 6000 |
| 7 | | 06'45" (+01'33") | 1000 / 7000 |
| 8 | | 06'27" (+01'15") | 1000 / 8000 |
| 9 | | 06'01" (+00'49") | 1000 / 9000 |
| 10 | | 06'20" (+01'08") | 1000 / 10000 |
| 11 | | 05'51" (+00'39") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 320.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'30" | 00:10'42" |
| 3 | 06'16" | 00:16'58" |
| 4 | 06'53" | 00:23'51" |
| 5 | 05'59" | 00:29'50" |
| 6 | 08'19" | 00:38'09" |
| 7 | 06'45" | 00:44'54" |
| 8 | 06'28" | 00:51'22" |
| 9 | 06'01" | 00:57'23" |
| 10 | 06'21" | 01:03'44" |
| 10.0 | 06'03" | 01:03'51" |
留言 
展開計圈分析
