12.3 km | 01:14:48 | 06:03/km日期: 2022-12-04 05:51 - 卡路里: 872 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 96%
Pace: 09'40" / 06'03" / 05'53" / 05'45" / 05'37" / 05'39" / 05'31" / 05'30" / 05'23" / 05'24" / 05'33" / 06'04" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+05'10") | 1000 / 1000 |
| 2 | | 06'03" (+00'41") | 1000 / 2000 |
| 3 | | 05'52" (+00'30") | 1000 / 3000 |
| 4 | | 05'45" (+00'23") | 1000 / 4000 |
| 5 | | 05'36" (+00'14") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" (+00'07") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'23" (+00'01") | 1000 / 10000 |
| 11 | | 05'32" (+00'10") | 1000 / 11000 |
| 12 | | 06'04" (+00'42") | 1000 / 12000 |
| 13 | | 05'39" (+00'17") | 336 / 12336 |
12月累積里程 : 185.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 06'03" | 00:15'43" |
| 3 | 05'53" | 00:21'36" |
| 4 | 05'45" | 00:27'21" |
| 5 | 05'37" | 00:32'58" |
| 6 | 05'39" | 00:38'37" |
| 7 | 05'31" | 00:44'08" |
| 8 | 05'30" | 00:49'38" |
| 9 | 05'23" | 00:55'01" |
| 10 | 05'24" | 01:00'25" |
| 11 | 05'33" | 01:05'58" |
| 12 | 06'04" | 01:12'02" |
| 12.3 | 05'38" | 01:13'56" |
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