14.0 km | 01:18:38 | 05:36/km日期: 2022-12-05 19:30 - 地點: 寳溜公司 - 平均心率: 133 - 卡路里: 921 Cal - 平均步頻: 168
Pace: 05'35" / 05'37" / 05'41" / 05'41" / 05'35" / 05'39" / 05'41" / 05'39" / 05'42" / 05'37" / 05'33" / 05'36" / 05'32" / 05'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'08") | 1000 / 1000 |
2 | | 05'37" (+00'11") | 1000 / 2000 |
3 | | 05'40" (+00'14") | 1000 / 3000 |
4 | | 05'41" (+00'15") | 1000 / 4000 |
5 | | 05'35" (+00'09") | 1000 / 5000 |
6 | | 05'38" (+00'12") | 1000 / 6000 |
7 | | 05'40" (+00'14") | 1000 / 7000 |
8 | | 05'39" (+00'13") | 1000 / 8000 |
9 | | 05'41" (+00'15") | 1000 / 9000 |
10 | | 05'36" (+00'10") | 1000 / 10000 |
11 | | 05'33" (+00'07") | 1000 / 11000 |
12 | | 05'35" (+00'09") | 1000 / 12000 |
13 | | 05'32" (+00'06") | 1000 / 13000 |
14 | | 05'26" | 1000 / 14000 |
15 | | 05'05" | 14 / 14014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 173.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'37" | 00:11'12" |
3 | 05'41" | 00:16'53" |
4 | 05'41" | 00:22'34" |
5 | 05'35" | 00:28'09" |
6 | 05'39" | 00:33'48" |
7 | 05'41" | 00:39'29" |
8 | 05'39" | 00:45'08" |
9 | 05'42" | 00:50'50" |
10 | 05'37" | 00:56'27" |
11 | 05'33" | 01:02'00" |
12 | 05'36" | 01:07'36" |
13 | 05'32" | 01:13'08" |
14 | 05'26" | 01:18'34" |
14.0 | 04'36" | 01:18'38" |