12.1 km | 01:11:52 | 05:56/km日期: 2015-11-04 17:45 - 地點: 交通大學台南校區 - 天氣: 涼 - 卡路里: 926 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'41" / 05'54" / 06'10" / 06'01" / 05'56" / 05'50" / 06'37" / 05'44" / 06'01" / 06'03" / 06'00" / 05'21" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'20") | 1000 / 1000 |
| 2 | | 05'54" (+00'34") | 1000 / 2000 |
| 3 | | 06'10" (+00'50") | 1000 / 3000 |
| 4 | | 06'01" (+00'41") | 1000 / 4000 |
| 5 | | 05'56" (+00'36") | 1000 / 5000 |
| 6 | | 05'50" (+00'30") | 1000 / 6000 |
| 7 | | 06'36" (+01'16") | 1000 / 7000 |
| 8 | | 05'44" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" (+00'40") | 1000 / 9000 |
| 10 | | 06'02" (+00'42") | 1000 / 10000 |
| 11 | | 06'00" (+00'40") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'31" (+00'11") | 105 / 12105 |
11月累積里程 : 192.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'54" | 00:11'35" |
| 3 | 06'10" | 00:17'45" |
| 4 | 06'01" | 00:23'46" |
| 5 | 05'56" | 00:29'42" |
| 6 | 05'50" | 00:35'32" |
| 7 | 06'37" | 00:42'09" |
| 8 | 05'44" | 00:47'53" |
| 9 | 06'01" | 00:53'54" |
| 10 | 06'03" | 00:59'57" |
| 11 | 06'00" | 01:05'57" |
| 12 | 05'21" | 01:11'18" |
| 12.1 | 05'21" | 01:11'52" |
展開計圈分析
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