21.1 km | 01:58:44 | 05:37/km日期: 2022-12-25 06:34 - 總爬升: 197 m - 平均心率: 163 - 卡路里: 1184 Cal
Pace: 06'17" / 06'16" / 06'02" / 05'12" / 05'35" / 05'42" / 06'21" / 05'37" / 06'44" / 05'36" / 05'21" / 05'58" / 05'18" / 05'08" / 04'59" / 05'05" / 06'04" / 05'04" / 05'08" / 04'42" / 05'15" / 12'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 47.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 06'02" | 00:18'35" |
| 4 | 05'12" | 00:23'47" |
| 5 | 05'35" | 00:29'22" |
| 6 | 05'42" | 00:35'04" |
| 7 | 06'21" | 00:41'25" |
| 8 | 05'37" | 00:47'02" |
| 9 | 06'44" | 00:53'46" |
| 10 | 05'36" | 00:59'22" |
| 11 | 05'21" | 01:04'43" |
| 12 | 05'58" | 01:10'41" |
| 13 | 05'18" | 01:15'59" |
| 14 | 05'08" | 01:21'07" |
| 15 | 04'59" | 01:26'06" |
| 16 | 05'05" | 01:31'11" |
| 17 | 06'04" | 01:37'15" |
| 18 | 05'04" | 01:42'19" |
| 19 | 05'08" | 01:47'27" |
| 20 | 04'42" | 01:52'09" |
| 21 | 05'15" | 01:57'24" |
| 21.1 | 12'34" | 01:58'44" |
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