19.4 km | 02:59:18 | 09:14/km日期: 2022-12-03 06:16 - 總爬升: 170 m - 平均心率: 126 - 卡路里: 1089 Cal - 溫度: 18°C - 濕度: 97%
Pace: 07'09" / 08'03" / 06'52" / 18'37" / 02'08" / 07'23" / 13'03" / 12'52" / 07'01" / 09'31" / 07'27" / 11'02" / 05'59" / 11'07" / 10'46" / 06'20" / 06'06" / 12'13" / 11'15" / 10'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 47.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'03" | 00:15'12" |
| 3 | 06'52" | 00:22'04" |
| 4 | 18'37" | 00:40'41" |
| 5 | 02'08" | 00:42'49" |
| 6 | 07'23" | 00:50'12" |
| 7 | 13'03" | 01:03'15" |
| 8 | 12'52" | 01:16'07" |
| 9 | 07'01" | 01:23'08" |
| 10 | 09'31" | 01:32'39" |
| 11 | 07'27" | 01:40'06" |
| 12 | 11'02" | 01:51'08" |
| 13 | 05'59" | 01:57'07" |
| 14 | 11'07" | 02:08'14" |
| 15 | 10'46" | 02:19'00" |
| 16 | 06'20" | 02:25'20" |
| 17 | 06'06" | 02:31'26" |
| 18 | 12'13" | 02:43'39" |
| 19 | 11'15" | 02:54'54" |
| 19.4 | 10'45" | 02:59'18" |
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