7.0 km | 00:33:28 | 04:46/km日期: 2022-12-03 17:37 - 平均心率: 146 - 卡路里: 451 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74%
Pace: 06'03" / 04'51" / 04'41" / 04'43" / 04'41" / 04'40" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'20") | 1000 / 1000 |
| 2 | | 04'50" (+00'10") | 1000 / 2000 |
| 3 | | 04'41" (+00'01") | 1000 / 3000 |
| 4 | | 04'42" (+00'02") | 1000 / 4000 |
| 5 | | 04'41" (+00'01") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'45" (+00'05") | 1000 / 7000 |
| 8 | | 04'34" | 21 / 7021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
100.61 km 
NIKE ZOOM GRAVITY 累積 :
784.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'51" | 00:10'54" |
| 3 | 04'41" | 00:15'35" |
| 4 | 04'43" | 00:20'18" |
| 5 | 04'41" | 00:24'59" |
| 6 | 04'40" | 00:29'39" |
| 7 | 04'46" | 00:34'25" |
| 7.0 | 04'37" | 00:34'31" |
展開計圈分析
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