13.2 km | 01:42:51 | 07:46/km日期: 2022-12-04 15:38 - 平均心率: 149 - 卡路里: 928 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 69%
Pace: 07'41" / 07'44" / 07'43" / 07'36" / 07'43" / 07'45" / 07'44" / 07'32" / 07'42" / 07'52" / 07'49" / 07'53" / 08'06" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'23") | 1000 / 1000 |
| 2 | | 07'44" (+00'13") | 1000 / 2000 |
| 3 | | 07'42" (+00'11") | 1000 / 3000 |
| 4 | | 07'36" (+00'05") | 1000 / 4000 |
| 5 | | 07'43" (+00'12") | 1000 / 5000 |
| 6 | | 07'44" (+00'13") | 1000 / 6000 |
| 7 | | 07'44" (+00'13") | 1000 / 7000 |
| 8 | | 07'31" | 1000 / 8000 |
| 9 | | 07'42" (+00'11") | 1000 / 9000 |
| 10 | | 07'51" (+00'20") | 1000 / 10000 |
| 11 | | 07'49" (+00'18") | 1000 / 11000 |
| 12 | | 07'52" (+00'21") | 1000 / 12000 |
| 13 | | 08'06" (+00'35") | 1000 / 13000 |
| 14 | | 07'53" (+00'22") | 227 / 13227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 202.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'44" | 00:15'25" |
| 3 | 07'43" | 00:23'08" |
| 4 | 07'36" | 00:30'44" |
| 5 | 07'43" | 00:38'27" |
| 6 | 07'45" | 00:46'12" |
| 7 | 07'44" | 00:53'56" |
| 8 | 07'32" | 01:01'28" |
| 9 | 07'42" | 01:09'10" |
| 10 | 07'52" | 01:17'02" |
| 11 | 07'49" | 01:24'51" |
| 12 | 07'53" | 01:32'44" |
| 13 | 08'06" | 01:40'50" |
| 13.2 | 07'53" | 01:42'38" |
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