10.0 km | 00:49:22 | 04:56/km日期: 2022-11-28 18:45 - 總爬升: 144 m - 平均心率: 170 - 卡路里: 464 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 71%
Pace: 04'55" / 04'51" / 04'49" / 04'55" / 04'50" / 06'07" / 05'44" / 05'39" / 04'57" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'05") | 1000 / 1000 |
| 2 | | 04'50" (+00'01") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'54" (+00'05") | 1000 / 4000 |
| 5 | | 04'50" (+00'01") | 1000 / 5000 |
| 6 | | 05'01" (+00'12") | 1000 / 6000 |
| 7 | | 04'53" (+00'04") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'06" (+00'17") | 1000 / 10000 |
| 11 | | 04'39" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 97.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'51" | 00:09'46" |
| 3 | 04'49" | 00:14'35" |
| 4 | 04'55" | 00:19'30" |
| 5 | 04'50" | 00:24'20" |
| 6 | 06'07" | 00:30'27" |
| 7 | 05'44" | 00:36'11" |
| 8 | 05'39" | 00:41'50" |
| 9 | 04'57" | 00:46'47" |
| 10 | 05'07" | 00:51'54" |
| 10.0 | 04'18" | 00:51'56" |
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