15.3 km | 01:39:34 | 06:29/km日期: 2022-12-04 05:38 - 平均心率: 129 - 卡路里: 860 Cal - 平均步頻: 174
Pace: 07'42" / 06'01" / 05'29" / 06'23" / 05'35" / 05'44" / 12'28" / 05'47" / 05'50" / 05'37" / 06'24" / 05'28" / 05'33" / 06'14" / 05'51" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'15") | 1000 / 1000 |
| 2 | | 06'00" (+00'33") | 1000 / 2000 |
| 3 | | 05'28" (+00'01") | 1000 / 3000 |
| 4 | | 06'23" (+00'56") | 1000 / 4000 |
| 5 | | 05'34" (+00'07") | 1000 / 5000 |
| 6 | | 05'44" (+00'17") | 1000 / 6000 |
| 7 | | 12'27" (+07'00") | 1000 / 7000 |
| 8 | | 05'46" (+00'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'23") | 1000 / 9000 |
| 10 | | 05'36" (+00'09") | 1000 / 10000 |
| 11 | | 06'24" (+00'57") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'33" (+00'06") | 1000 / 13000 |
| 14 | | 06'13" (+00'46") | 1000 / 14000 |
| 15 | | 05'51" (+00'24") | 1000 / 15000 |
| 16 | | 10'28" (+05'01") | 331 / 15331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 300.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'01" | 00:13'43" |
| 3 | 05'29" | 00:19'12" |
| 4 | 06'23" | 00:25'35" |
| 5 | 05'35" | 00:31'10" |
| 6 | 05'44" | 00:36'54" |
| 7 | 12'28" | 00:49'22" |
| 8 | 05'47" | 00:55'09" |
| 9 | 05'50" | 01:00'59" |
| 10 | 05'37" | 01:06'36" |
| 11 | 06'24" | 01:13'00" |
| 12 | 05'28" | 01:18'28" |
| 13 | 05'33" | 01:24'01" |
| 14 | 06'14" | 01:30'15" |
| 15 | 05'51" | 01:36'06" |
| 15.3 | 10'29" | 01:39'35" |
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