12.0 km | 01:04:24 | 05:21/km日期: 2015-11-04 04:46 - 地點: 綠色隧道 - 天氣: 晴 - 卡路里: 649 Cal - 總步數: 12216 - 平均步頻: 189 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'48" / 05'34" / 05'25" / 05'27" / 05'30" / 05'30" / 05'09" / 05'15" / 05'12" / 05'09" / 04'59" / 05'13" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'49") | 1000 / 1000 | 184 / 93 |
| 2 | | 05'33" (+00'35") | 1002 / 2003 | 188 / 95 |
| 3 | | 05'24" (+00'26") | 1002 / 3005 | 189 / 97 |
| 4 | | 05'27" (+00'29") | 1007 / 4013 | 188 / 97 |
| 5 | | 05'25" (+00'27") | 1004 / 5017 | 189 / 97 |
| 6 | | 05'29" (+00'31") | 1000 / 6018 | 190 / 95 |
| 7 | | 05'10" (+00'12") | 1006 / 7024 | 190 / 101 |
| 8 | | 05'12" (+00'14") | 1009 / 8033 | 190 / 100 |
| 9 | | 05'08" (+00'10") | 1000 / 9033 | 192 / 101 |
| 10 | | 05'10" (+00'12") | 1004 / 10038 | 191 / 101 |
| 11 | | 04'58" | 1002 / 11040 | 193 / 104 |
| 12 | | 05'12" (+00'14") | 1002 / 12042 | 189 / 101 |
11月累積里程 :
218.71 km 
SKECHERS GOMEB Speed 3 累積 :
342.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'25" | 00:16'47" |
| 4 | 05'27" | 00:22'14" |
| 5 | 05'30" | 00:27'44" |
| 6 | 05'30" | 00:33'14" |
| 7 | 05'09" | 00:38'23" |
| 8 | 05'15" | 00:43'38" |
| 9 | 05'12" | 00:48'50" |
| 10 | 05'09" | 00:53'59" |
| 11 | 04'59" | 00:58'58" |
| 12 | 05'13" | 01:04'11" |
| 12.0 | 06'56" | 01:04'24" |
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