9.2 km | 01:01:22 | 06:38/km日期: 2015-11-03 18:46 - 地點: 彰化體育場 - 天氣: 晴 - 卡路里: 574 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'14" / 05'13" / 05'07" / 06'35" / 07'03" / 06'57" / 06'51" / 06'46" / 08'39" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'58") | 1000 / 1000 |
| 2 | | 05'13" (+00'07") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 06'35" (+01'29") | 1000 / 4000 |
| 5 | | 07'02" (+01'56") | 1000 / 5000 |
| 6 | | 06'56" (+01'50") | 1000 / 6000 |
| 7 | | 06'51" (+01'45") | 1000 / 7000 |
| 8 | | 06'45" (+01'39") | 1000 / 8000 |
| 9 | | 08'31" (+03'25") | 1000 / 9000 |
| 10 | | 09'18" (+04'12") | 240 / 9240 |
11月累積里程 :
173.40 km 
赤足 9.5 累積 :
3566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'13" | 00:10'27" |
| 3 | 05'07" | 00:15'34" |
| 4 | 06'35" | 00:22'09" |
| 5 | 07'03" | 00:29'12" |
| 6 | 06'57" | 00:36'09" |
| 7 | 06'51" | 00:43'00" |
| 8 | 06'46" | 00:49'46" |
| 9 | 08'39" | 00:58'25" |
| 9.2 | 09'18" | 01:00'39" |
10031.9 km | 
14654.2 km
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