13.2 km | 01:19:52 | 06:04/km日期: 2022-12-04 16:40 - 平均心率: 138 - 卡路里: 1019 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 84%
Pace: 05'56" / 05'48" / 05'50" / 05'53" / 06'06" / 06'01" / 08'55" / 05'41" / 05'43" / 05'43" / 05'27" / 05'39" / 05'30" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'30") | 1000 / 1000 |
| 2 | | 05'47" (+00'21") | 1000 / 2000 |
| 3 | | 05'50" (+00'24") | 1000 / 3000 |
| 4 | | 05'52" (+00'26") | 1000 / 4000 |
| 5 | | 06'05" (+00'39") | 1000 / 5000 |
| 6 | | 06'00" (+00'34") | 1000 / 6000 |
| 7 | | 08'54" (+03'28") | 1000 / 7000 |
| 8 | | 05'40" (+00'14") | 1000 / 8000 |
| 9 | | 05'43" (+00'17") | 1000 / 9000 |
| 10 | | 05'42" (+00'16") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'38" (+00'12") | 1000 / 12000 |
| 13 | | 05'30" (+00'04") | 1000 / 13000 |
| 14 | | 10'19" (+04'53") | 162 / 13162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 211.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 05'50" | 00:17'34" |
| 4 | 05'53" | 00:23'27" |
| 5 | 06'06" | 00:29'33" |
| 6 | 06'01" | 00:35'34" |
| 7 | 08'55" | 00:44'29" |
| 8 | 05'41" | 00:50'10" |
| 9 | 05'43" | 00:55'53" |
| 10 | 05'43" | 01:01'36" |
| 11 | 05'27" | 01:07'03" |
| 12 | 05'39" | 01:12'42" |
| 13 | 05'30" | 01:18'12" |
| 13.2 | 11'21" | 01:20'03" |
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