8.9 km | 00:45:04 | 05:05/km日期: 2022-12-04 07:17 - 平均心率: 148 - 卡路里: 618 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 93%
Pace: 05'13" / 04'53" / 04'41" / 05'22" / 05'09" / 05'16" / 05'11" / 04'58" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'37") | 1000 / 1000 |
| 2 | | 04'54" (+00'18") | 972 / 1972 |
| 3 | | 04'36" | 1000 / 2972 |
| 4 | | 04'48" (+00'12") | 81 / 3053 |
| 5 | | 05'25" (+00'49") | 922 / 3976 |
| 6 | | 05'10" (+00'34") | 1000 / 4976 |
| 7 | | 05'15" (+00'39") | 1000 / 5976 |
| 8 | | 05'06" (+00'30") | 1000 / 6976 |
| 9 | | 05'03" (+00'27") | 880 / 7857 |
| 10 | | 05'05" (+00'29") | 980 / 8838 |
| 11 | | 04'44" (+00'08") | 16 / 8854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 171.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'53" | 00:10'06" |
| 3 | 04'41" | 00:14'47" |
| 4 | 05'22" | 00:20'09" |
| 5 | 05'09" | 00:25'18" |
| 6 | 05'16" | 00:30'34" |
| 7 | 05'11" | 00:35'45" |
| 8 | 04'58" | 00:40'43" |
| 8.9 | 05'06" | 00:45'05" |
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