8.4 km | 00:52:53 | 06:15/km日期: 2022-12-09 16:14 - 平均心率: 142 - 卡路里: 584 Cal - 平均步頻: 162
Pace: 06'32" / 06'16" / 06'16" / 05'43" / 06'29" / 06'02" / 06'13" / 06'45" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'55") | 1000 / 1000 |
2 | | 06'15" (+01'37") | 1000 / 2000 |
3 | | 06'18" (+01'40") | 347 / 2347 |
4 | | 05'10" (+00'32") | 193 / 2541 |
5 | | 06'43" (+02'05") | 446 / 2987 |
6 | | 04'57" (+00'19") | 201 / 3189 |
7 | | 06'27" (+01'49") | 463 / 3653 |
8 | | 04'46" (+00'08") | 209 / 3862 |
9 | | 06'51" (+02'13") | 437 / 4300 |
10 | | 04'38" | 215 / 4515 |
11 | | 06'58" (+02'20") | 429 / 4945 |
12 | | 04'46" (+00'08") | 209 / 5154 |
13 | | 06'57" (+02'19") | 431 / 5586 |
14 | | 04'44" (+00'06") | 211 / 5797 |
15 | | 06'54" (+02'16") | 434 / 6231 |
16 | | 04'40" (+00'02") | 214 / 6445 |
17 | | 06'54" (+02'16") | 1000 / 7445 |
18 | | 06'04" (+01'26") | 509 / 7955 |
19 | | 06'00" (+01'22") | 480 / 8435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
120.73 km Zepro雲豹 雲豹I(藍綠) 累積 :
321.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'16" | 00:12'48" |
3 | 06'16" | 00:19'04" |
4 | 05'43" | 00:24'47" |
5 | 06'29" | 00:31'16" |
6 | 06'02" | 00:37'18" |
7 | 06'13" | 00:43'31" |
8 | 06'45" | 00:50'16" |
8.4 | 06'00" | 00:52'53" |