11.1 km | 00:59:49 | 05:24/km日期: 2022-12-05 20:52 - 平均心率: 167 - 卡路里: 588 Cal - 平均步頻: 194
Pace: 06'28" / 05'08" / 04'59" / 05'05" / 05'53" / 04'48" / 04'39" / 05'39" / 05'27" / 05'36" / 05'43" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'47") | 1000 / 1000 |
| 2 | | 05'08" (+00'29") | 1000 / 2000 |
| 3 | | 04'58" (+00'19") | 1000 / 3000 |
| 4 | | 05'05" (+00'26") | 1000 / 4000 |
| 5 | | 05'52" (+01'13") | 1000 / 5000 |
| 6 | | 04'47" (+00'08") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 05'38" (+00'59") | 1000 / 8000 |
| 9 | | 05'27" (+00'48") | 1000 / 9000 |
| 10 | | 05'35" (+00'56") | 1000 / 10000 |
| 11 | | 05'43" (+01'04") | 1000 / 11000 |
| 12 | | 05'37" (+00'58") | 75 / 11075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 174.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'08" | 00:11'36" |
| 3 | 04'59" | 00:16'35" |
| 4 | 05'05" | 00:21'40" |
| 5 | 05'53" | 00:27'33" |
| 6 | 04'48" | 00:32'21" |
| 7 | 04'39" | 00:37'00" |
| 8 | 05'39" | 00:42'39" |
| 9 | 05'27" | 00:48'06" |
| 10 | 05'36" | 00:53'42" |
| 11 | 05'43" | 00:59'25" |
| 11.1 | 05'45" | 00:59'51" |
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