13.0 km | 01:14:24 | 05:43/km日期: 2022-12-03 05:54 - 總爬升: 314 m - 平均心率: 163 - 卡路里: 881 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 92%
Pace: 06'47" / 08'33" / 05'29" / 05'31" / 14'15" / 05'52" / 05'35" / 05'45" / 04'43" / 06'05" / 05'47" / 06'06" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'05") | 1000 / 1000 |
| 2 | | 06'21" (+01'39") | 1000 / 2000 |
| 3 | | 05'28" (+00'46") | 1000 / 3000 |
| 4 | | 05'31" (+00'49") | 1000 / 4000 |
| 5 | | 05'10" (+00'28") | 1000 / 5000 |
| 6 | | 05'52" (+01'10") | 1000 / 6000 |
| 7 | | 05'34" (+00'52") | 1000 / 7000 |
| 8 | | 05'45" (+01'03") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 06'05" (+01'23") | 1000 / 10000 |
| 11 | | 05'46" (+01'04") | 1000 / 11000 |
| 12 | | 06'06" (+01'24") | 1000 / 12000 |
| 13 | | 05'08" (+00'26") | 1000 / 13000 |
| 14 | | 04'29" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 176.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 08'33" | 00:15'20" |
| 3 | 05'29" | 00:20'49" |
| 4 | 05'31" | 00:26'20" |
| 5 | 14'15" | 00:40'35" |
| 6 | 05'52" | 00:46'27" |
| 7 | 05'35" | 00:52'02" |
| 8 | 05'45" | 00:57'47" |
| 9 | 04'43" | 01:02'30" |
| 10 | 06'05" | 01:08'35" |
| 11 | 05'47" | 01:14'22" |
| 12 | 06'06" | 01:20'28" |
| 13 | 05'09" | 01:25'37" |
| 13.0 | 04'49" | 01:25'40" |
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