15.8 km | 01:51:54 | 07:05/km日期: 2022-12-04 11:15 - 平均心率: 139 - 卡路里: 999 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81%
Pace: 06'20" / 06'11" / 06'20" / 06'20" / 06'29" / 07'46" / 06'44" / 06'56" / 10'49" / 06'54" / 06'51" / 08'17" / 06'37" / 06'51" / 06'59" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'20") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'20" (+00'10") | 1000 / 3000 |
| 4 | | 06'19" (+00'09") | 1000 / 4000 |
| 5 | | 06'29" (+00'19") | 1000 / 5000 |
| 6 | | 07'45" (+01'35") | 1000 / 6000 |
| 7 | | 06'44" (+00'34") | 1000 / 7000 |
| 8 | | 06'56" (+00'46") | 1000 / 8000 |
| 9 | | 10'48" (+04'38") | 1000 / 9000 |
| 10 | | 06'53" (+00'43") | 1000 / 10000 |
| 11 | | 06'51" (+00'41") | 1000 / 11000 |
| 12 | | 08'16" (+02'06") | 1000 / 12000 |
| 13 | | 06'37" (+00'27") | 1000 / 13000 |
| 14 | | 06'51" (+00'41") | 1000 / 14000 |
| 15 | | 06'58" (+00'48") | 1000 / 15000 |
| 16 | | 07'00" (+00'50") | 763 / 15763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 75.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'20" | 00:18'51" |
| 4 | 06'20" | 00:25'11" |
| 5 | 06'29" | 00:31'40" |
| 6 | 07'46" | 00:39'26" |
| 7 | 06'44" | 00:46'10" |
| 8 | 06'56" | 00:53'06" |
| 9 | 10'49" | 01:03'55" |
| 10 | 06'54" | 01:10'49" |
| 11 | 06'51" | 01:17'40" |
| 12 | 08'17" | 01:25'57" |
| 13 | 06'37" | 01:32'34" |
| 14 | 06'51" | 01:39'25" |
| 15 | 06'59" | 01:46'24" |
| 15.8 | 07'00" | 01:51'45" |
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