25.8 km | 02:46:36 | 06:27/km日期: 2022-12-04 05:38 - 總爬升: 379 m - 平均心率: 144 - 卡路里: 1861 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 96%
Pace: 06'37" / 06'17" / 11'03" / 07'07" / 07'34" / 07'18" / 06'42" / 10'20" / 08'24" / 05'52" / 05'24" / 08'35" / 05'32" / 05'31" / 30'31" / 07'44" / 05'32" / 08'58" / 12'53" / 05'40" / 05'50" / 10'11" / 06'48" / 09'39" / 05'49" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'14") | 1000 / 1000 |
| 2 | | 06'16" (+00'53") | 1000 / 2000 |
| 3 | | 06'13" (+00'50") | 1000 / 3000 |
| 4 | | 07'06" (+01'43") | 1000 / 4000 |
| 5 | | 07'34" (+02'11") | 1000 / 5000 |
| 6 | | 07'17" (+01'54") | 1000 / 6000 |
| 7 | | 06'42" (+01'19") | 1000 / 7000 |
| 8 | | 07'17" (+01'54") | 1000 / 8000 |
| 9 | | 06'38" (+01'15") | 1000 / 9000 |
| 10 | | 05'52" (+00'29") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'56" (+00'33") | 1000 / 12000 |
| 13 | | 05'32" (+00'09") | 1000 / 13000 |
| 14 | | 05'31" (+00'08") | 1000 / 14000 |
| 15 | | 06'56" (+01'33") | 1000 / 15000 |
| 16 | | 07'13" (+01'50") | 1000 / 16000 |
| 17 | | 05'31" (+00'08") | 1000 / 17000 |
| 18 | | 06'41" (+01'18") | 1000 / 18000 |
| 19 | | 08'01" (+02'38") | 1000 / 19000 |
| 20 | | 05'39" (+00'16") | 1000 / 20000 |
| 21 | | 05'49" (+00'26") | 1000 / 21000 |
| 22 | | 06'36" (+01'13") | 1000 / 22000 |
| 23 | | 06'34" (+01'11") | 1000 / 23000 |
| 24 | | 07'08" (+01'45") | 1000 / 24000 |
| 25 | | 05'48" (+00'25") | 1000 / 25000 |
| 26 | | 05'55" (+00'32") | 768 / 25768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 88.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'17" | 00:12'54" |
| 3 | 11'03" | 00:23'57" |
| 4 | 07'07" | 00:31'04" |
| 5 | 07'34" | 00:38'38" |
| 6 | 07'18" | 00:45'56" |
| 7 | 06'42" | 00:52'38" |
| 8 | 10'20" | 01:02'58" |
| 9 | 08'24" | 01:11'22" |
| 10 | 05'52" | 01:17'14" |
| 11 | 05'24" | 01:22'38" |
| 12 | 08'35" | 01:31'13" |
| 13 | 05'32" | 01:36'45" |
| 14 | 05'31" | 01:42'16" |
| 15 | 30'31" | 02:12'47" |
| 16 | 07'44" | 02:20'31" |
| 17 | 05'32" | 02:26'03" |
| 18 | 08'58" | 02:35'01" |
| 19 | 12'53" | 02:47'54" |
| 20 | 05'40" | 02:53'34" |
| 21 | 05'50" | 02:59'24" |
| 22 | 10'11" | 03:09'35" |
| 23 | 06'48" | 03:16'23" |
| 24 | 09'39" | 03:26'02" |
| 25 | 05'49" | 03:31'51" |
| 25.8 | 05'55" | 03:36'24" |
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