12.1 km | 00:56:08 | 04:37/km日期: 2022-12-08 10:27 - 平均心率: 159 - 卡路里: 799 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90%
Pace: 04'55" / 05'01" / 04'31" / 04'31" / 04'30" / 04'24" / 04'26" / 04'31" / 04'36" / 04'37" / 04'37" / 04'58" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'31") | 1000 / 1000 |
| 2 | | 04'57" (+00'33") | 1000 / 2000 |
| 3 | | 04'30" (+00'06") | 1000 / 3000 |
| 4 | | 04'30" (+00'06") | 1000 / 4000 |
| 5 | | 04'29" (+00'05") | 1000 / 5000 |
| 6 | | 04'24" | 1000 / 6000 |
| 7 | | 04'26" (+00'02") | 1000 / 7000 |
| 8 | | 04'30" (+00'06") | 1000 / 8000 |
| 9 | | 04'36" (+00'12") | 1000 / 9000 |
| 10 | | 04'36" (+00'12") | 1000 / 10000 |
| 11 | | 04'37" (+00'13") | 1000 / 11000 |
| 12 | | 04'58" (+00'34") | 1000 / 12000 |
| 13 | | 04'19" | 130 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
202.05 km 
adidas adizero boston 10 累積 :
187.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'01" | 00:09'56" |
| 3 | 04'31" | 00:14'27" |
| 4 | 04'31" | 00:18'58" |
| 5 | 04'30" | 00:23'28" |
| 6 | 04'24" | 00:27'52" |
| 7 | 04'26" | 00:32'18" |
| 8 | 04'31" | 00:36'49" |
| 9 | 04'36" | 00:41'25" |
| 10 | 04'37" | 00:46'02" |
| 11 | 04'37" | 00:50'39" |
| 12 | 04'58" | 00:55'37" |
| 12.1 | 04'20" | 00:56'11" |
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