14.2 km | 01:14:24 | 05:14/km日期: 2022-12-04 06:13 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 766 Cal - 平均步頻: 204 - 溫度: 20°C - 濕度: 97%
Pace: 05'30" / 05'17" / 05'18" / 05'08" / 05'10" / 05'08" / 05'19" / 05'11" / 05'03" / 05'13" / 05'09" / 05'18" / 05'14" / 05'11" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'27") | 1000 / 1000 |
| 2 | | 05'11" (+00'08") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'08" (+00'05") | 1000 / 4000 |
| 5 | | 05'09" (+00'06") | 1000 / 5000 |
| 6 | | 05'07" (+00'04") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'12" (+00'09") | 1000 / 10000 |
| 11 | | 05'09" (+00'06") | 1000 / 11000 |
| 12 | | 05'18" (+00'15") | 1000 / 12000 |
| 13 | | 05'13" (+00'10") | 1000 / 13000 |
| 14 | | 05'11" (+00'08") | 1000 / 14000 |
| 15 | | 06'17" (+01'14") | 212 / 14212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
157.64 km 
Asics Hyperspeed 累積 :
899.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'18" | 00:16'05" |
| 4 | 05'08" | 00:21'13" |
| 5 | 05'10" | 00:26'23" |
| 6 | 05'08" | 00:31'31" |
| 7 | 05'19" | 00:36'50" |
| 8 | 05'11" | 00:42'01" |
| 9 | 05'03" | 00:47'04" |
| 10 | 05'13" | 00:52'17" |
| 11 | 05'09" | 00:57'26" |
| 12 | 05'18" | 01:02'44" |
| 13 | 05'14" | 01:07'58" |
| 14 | 05'11" | 01:13'09" |
| 14.2 | 06'21" | 01:14'30" |
展開計圈分析
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