16.4 km | 01:56:32 | 07:05/km日期: 2022-12-03 05:28 - 平均心率: 131 - 卡路里: 1086 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 99%
Pace: 08'24" / 08'36" / 07'58" / 07'39" / 07'10" / 07'06" / 07'03" / 07'12" / 06'23" / 06'34" / 06'16" / 06'16" / 05'51" / 05'57" / 06'28" / 08'08" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'02") | 1000 / 1000 |
| 2 | | 08'36" (+02'45") | 1000 / 2000 |
| 3 | | 07'57" (+02'06") | 1000 / 3000 |
| 4 | | 07'39" (+01'48") | 1000 / 4000 |
| 5 | | 07'09" (+01'18") | 1000 / 5000 |
| 6 | | 07'06" (+01'15") | 1000 / 6000 |
| 7 | | 07'03" (+01'12") | 1000 / 7000 |
| 8 | | 07'12" (+01'21") | 1000 / 8000 |
| 9 | | 06'22" (+00'31") | 1000 / 9000 |
| 10 | | 06'34" (+00'43") | 1000 / 10000 |
| 11 | | 06'16" (+00'25") | 1000 / 11000 |
| 12 | | 06'15" (+00'24") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 05'57" (+00'06") | 1000 / 14000 |
| 15 | | 06'27" (+00'36") | 1000 / 15000 |
| 16 | | 08'07" (+02'16") | 1000 / 16000 |
| 17 | | 06'55" (+01'04") | 438 / 16438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 338.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'36" | 00:17'00" |
| 3 | 07'58" | 00:24'58" |
| 4 | 07'39" | 00:32'37" |
| 5 | 07'10" | 00:39'47" |
| 6 | 07'06" | 00:46'53" |
| 7 | 07'03" | 00:53'56" |
| 8 | 07'12" | 01:01'08" |
| 9 | 06'23" | 01:07'31" |
| 10 | 06'34" | 01:14'05" |
| 11 | 06'16" | 01:20'21" |
| 12 | 06'16" | 01:26'37" |
| 13 | 05'51" | 01:32'28" |
| 14 | 05'57" | 01:38'25" |
| 15 | 06'28" | 01:44'53" |
| 16 | 08'08" | 01:53'01" |
| 16.4 | 06'54" | 01:56'03" |
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