12.1 km | 01:28:28 | 07:20/km日期: 2022-12-06 20:58 - 總爬升: 170 m - 平均心率: 149 - 卡路里: 763 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 85%
Pace: 06'34" / 07'20" / 06'57" / 07'12" / 07'07" / 07'17" / 07'36" / 07'02" / 07'23" / 07'30" / 08'51" / 07'50" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 07'20" (+00'43") | 1000 / 2000 |
| 3 | | 06'56" (+00'19") | 1000 / 3000 |
| 4 | | 07'11" (+00'34") | 1000 / 4000 |
| 5 | | 07'07" (+00'30") | 1000 / 5000 |
| 6 | | 07'16" (+00'39") | 1000 / 6000 |
| 7 | | 07'35" (+00'58") | 1000 / 7000 |
| 8 | | 07'01" (+00'24") | 1000 / 8000 |
| 9 | | 07'21" (+00'44") | 1000 / 9000 |
| 10 | | 07'29" (+00'52") | 1000 / 10000 |
| 11 | | 08'10" (+01'33") | 1000 / 11000 |
| 12 | | 07'50" (+01'13") | 1000 / 12000 |
| 13 | | 07'49" (+01'12") | 59 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 50.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'20" | 00:13'54" |
| 3 | 06'57" | 00:20'51" |
| 4 | 07'12" | 00:28'03" |
| 5 | 07'07" | 00:35'10" |
| 6 | 07'17" | 00:42'27" |
| 7 | 07'36" | 00:50'03" |
| 8 | 07'02" | 00:57'05" |
| 9 | 07'23" | 01:04'28" |
| 10 | 07'30" | 01:11'58" |
| 11 | 08'51" | 01:20'49" |
| 12 | 07'50" | 01:28'39" |
| 12.1 | 07'54" | 01:29'07" |
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