15.0 km | 01:25:32 | 05:41/km日期: 2022-12-04 16:08 - 總爬升: 135 m - 平均心率: 149 - 卡路里: 1092 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84%
Pace: 06'05" / 05'58" / 06'13" / 06'02" / 05'57" / 06'11" / 05'23" / 05'25" / 05'30" / 05'25" / 05'27" / 05'28" / 05'38" / 05'17" / 05'22" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'02") | 1000 / 1000 |
| 2 | | 05'57" (+00'55") | 1000 / 2000 |
| 3 | | 06'12" (+01'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'59") | 1000 / 4000 |
| 5 | | 05'57" (+00'55") | 1000 / 5000 |
| 6 | | 06'10" (+01'08") | 1000 / 6000 |
| 7 | | 05'57" (+00'55") | 600 / 6600 |
| 8 | | 05'02" | 1000 / 7600 |
| 9 | | 05'32" (+00'30") | 1000 / 8600 |
| 10 | | 05'17" (+00'15") | 1000 / 9600 |
| 11 | | 05'29" (+00'27") | 1000 / 10600 |
| 12 | | 05'29" (+00'27") | 1000 / 11600 |
| 13 | | 05'34" (+00'32") | 1000 / 12600 |
| 14 | | 05'23" (+00'21") | 1000 / 13600 |
| 15 | | 05'22" (+00'20") | 407 / 14007 |
| 16 | | 05'23" (+00'21") | 1000 / 15007 |
| 17 | | 05'19" (+00'17") | 28 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 212.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 06'13" | 00:18'16" |
| 4 | 06'02" | 00:24'18" |
| 5 | 05'57" | 00:30'15" |
| 6 | 06'11" | 00:36'26" |
| 7 | 05'23" | 00:41'49" |
| 8 | 05'25" | 00:47'14" |
| 9 | 05'30" | 00:52'44" |
| 10 | 05'25" | 00:58'09" |
| 11 | 05'27" | 01:03'36" |
| 12 | 05'28" | 01:09'04" |
| 13 | 05'38" | 01:14'42" |
| 14 | 05'17" | 01:19'59" |
| 15 | 05'22" | 01:25'21" |
| 15.0 | 05'38" | 01:25'33" |
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