8.0 km | 00:40:04 | 05:00/km日期: 2022-12-03 05:05 - 平均心率: 164 - 卡路里: 489 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 92%
Pace: 04'59" / 05'09" / 05'01" / 04'55" / 04'55" / 05'01" / 04'50" / 05'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'09") | 1000 / 1000 |
| 2 | | 05'08" (+00'18") | 1000 / 2000 |
| 3 | | 05'01" (+00'11") | 1000 / 3000 |
| 4 | | 04'52" (+00'02") | 1000 / 4000 |
| 5 | | 04'55" (+00'05") | 1000 / 5000 |
| 6 | | 05'00" (+00'10") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'13" (+00'23") | 1000 / 8000 |
| 9 | | 04'54" (+00'04") | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 176.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'09" | 00:10'08" |
| 3 | 05'01" | 00:15'09" |
| 4 | 04'55" | 00:20'04" |
| 5 | 04'55" | 00:24'59" |
| 6 | 05'01" | 00:30'00" |
| 7 | 04'50" | 00:34'50" |
| 8 | 05'14" | 00:40'04" |
| 8.0 | 05'54" | 00:40'07" |
留言 
展開計圈分析
