9.1 km | 01:01:03 | 06:42/km日期: 2022-12-12 07:07 - 總爬升: 124 m - 平均心率: 157 - 卡路里: 724 Cal - 平均步頻: 166
Pace: 06'18" / 06'32" / 07'49" / 05'41" / 07'39" / 06'11" / 06'01" / 06'20" / 07'55" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'36") | 1000 / 1000 |
| 2 | | 06'31" (+00'50") | 1000 / 2000 |
| 3 | | 07'49" (+02'08") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 07'38" (+01'57") | 1000 / 5000 |
| 6 | | 06'11" (+00'30") | 1000 / 6000 |
| 7 | | 06'01" (+00'20") | 1000 / 7000 |
| 8 | | 06'15" (+00'34") | 988 / 7988 |
| 9 | | 07'55" (+02'14") | 1000 / 8988 |
| 10 | | 06'12" (+00'31") | 124 / 9112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 42.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'32" | 00:12'50" |
| 3 | 07'49" | 00:20'39" |
| 4 | 05'41" | 00:26'20" |
| 5 | 07'39" | 00:33'59" |
| 6 | 06'11" | 00:40'10" |
| 7 | 06'01" | 00:46'11" |
| 8 | 06'20" | 00:52'31" |
| 9 | 07'55" | 01:00'26" |
| 9.1 | 05'37" | 01:01'04" |
展開計圈分析
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