12.0 km | 01:13:38 | 06:08/km日期: 2022-12-04 06:35 - 總爬升: 212 m - 平均心率: 145 - 卡路里: 881 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 94%
Pace: 09'00" / 06'31" / 07'37" / 06'06" / 06'46" / 06'08" / 07'51" / 06'46" / 08'07" / 13'23" / 07'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'04") | 1000 / 1000 |
| 2 | | 06'31" (+00'42") | 1000 / 2000 |
| 3 | | 06'19" (+00'30") | 1000 / 3000 |
| 4 | | 06'05" (+00'16") | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 06'07" (+00'18") | 1000 / 6000 |
| 7 | | 05'57" (+00'08") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'04") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'01" (+00'12") | 1000 / 11000 |
| 12 | | 05'59" (+00'10") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
126.77 km 
saucony KINVARA13 累積 :
144.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 06'31" | 00:15'31" |
| 3 | 07'37" | 00:23'08" |
| 4 | 06'06" | 00:29'14" |
| 5 | 06'46" | 00:36'00" |
| 6 | 06'08" | 00:42'08" |
| 7 | 07'51" | 00:49'59" |
| 8 | 06'46" | 00:56'45" |
| 9 | 08'07" | 01:04'52" |
| 10 | 13'23" | 01:18'15" |
| 11 | 07'46" | 01:26'01" |
| 12.0 | 06'52" | 01:32'54" |
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