13.2 km | 01:40:30 | 07:35/km日期: 2022-12-03 14:35 - 平均心率: 163 - 卡路里: 862 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 64%
Pace: 07'38" / 06'44" / 07'38" / 08'16" / 08'37" / 07'49" / 08'02" / 08'53" / 10'08" / 07'05" / 08'04" / 08'31" / 06'53" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'40" (+00'14") | 533 / 1533 |
| 3 | | 07'20" (+00'54") | 1000 / 2533 |
| 4 | | 07'16" (+00'50") | 365 / 2899 |
| 5 | | 07'09" (+00'43") | 418 / 3318 |
| 6 | | 07'47" (+01'21") | 1000 / 4318 |
| 7 | | 07'22" (+00'56") | 299 / 4618 |
| 8 | | 07'20" (+00'54") | 408 / 5026 |
| 9 | | 07'46" (+01'20") | 1000 / 6026 |
| 10 | | 08'07" (+01'41") | 273 / 6299 |
| 11 | | 07'52" (+01'26") | 1000 / 7299 |
| 12 | | 08'07" (+01'41") | 260 / 7560 |
| 13 | | 09'03" (+02'37") | 1000 / 8560 |
| 14 | | 07'43" (+01'17") | 1000 / 9560 |
| 15 | | 07'26" (+01'00") | 1000 / 10560 |
| 16 | | 08'44" (+02'18") | 1000 / 11560 |
| 17 | | 06'59" (+00'33") | 1000 / 12560 |
| 18 | | 06'38" (+00'12") | 687 / 13247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 182.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'44" | 00:14'22" |
| 3 | 07'38" | 00:22'00" |
| 4 | 08'16" | 00:30'16" |
| 5 | 08'37" | 00:38'53" |
| 6 | 07'49" | 00:46'42" |
| 7 | 08'02" | 00:54'44" |
| 8 | 08'53" | 01:03'37" |
| 9 | 10'08" | 01:13'45" |
| 10 | 07'05" | 01:20'50" |
| 11 | 08'04" | 01:28'54" |
| 12 | 08'31" | 01:37'25" |
| 13 | 06'53" | 01:44'18" |
| 13.2 | 06'19" | 01:45'52" |
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