18.6 km | 01:50:50 | 05:57/km日期: 2022-12-05 04:55 - 總爬升: 224 m - 平均心率: 120 - 卡路里: 679 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 95%
Pace: 06'05" / 05'57" / 06'04" / 06'06" / 06'12" / 06'10" / 06'02" / 06'09" / 06'04" / 06'09" / 06'06" / 06'06" / 05'58" / 05'53" / 05'59" / 06'07" / 05'28" / 05'09" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'56") | 1000 / 1000 |
| 2 | | 05'56" (+00'48") | 1000 / 2000 |
| 3 | | 06'04" (+00'56") | 1000 / 3000 |
| 4 | | 06'05" (+00'57") | 1000 / 4000 |
| 5 | | 06'12" (+01'04") | 1000 / 5000 |
| 6 | | 06'09" (+01'01") | 1000 / 6000 |
| 7 | | 06'02" (+00'54") | 1000 / 7000 |
| 8 | | 06'08" (+01'00") | 1000 / 8000 |
| 9 | | 06'04" (+00'56") | 1000 / 9000 |
| 10 | | 06'08" (+01'00") | 1000 / 10000 |
| 11 | | 06'06" (+00'58") | 1000 / 11000 |
| 12 | | 06'05" (+00'57") | 1000 / 12000 |
| 13 | | 05'58" (+00'50") | 1000 / 13000 |
| 14 | | 05'52" (+00'44") | 1000 / 14000 |
| 15 | | 05'59" (+00'51") | 1000 / 15000 |
| 16 | | 06'06" (+00'58") | 1000 / 16000 |
| 17 | | 05'28" (+00'20") | 1000 / 17000 |
| 18 | | 05'08" | 1000 / 18000 |
| 19 | | 05'21" (+00'13") | 582 / 18582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
260.61 km 
NIKE Zoom Fly 3 累積 :
9063.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 06'04" | 00:18'06" |
| 4 | 06'06" | 00:24'12" |
| 5 | 06'12" | 00:30'24" |
| 6 | 06'10" | 00:36'34" |
| 7 | 06'02" | 00:42'36" |
| 8 | 06'09" | 00:48'45" |
| 9 | 06'04" | 00:54'49" |
| 10 | 06'09" | 01:00'58" |
| 11 | 06'06" | 01:07'04" |
| 12 | 06'06" | 01:13'10" |
| 13 | 05'58" | 01:19'08" |
| 14 | 05'53" | 01:25'01" |
| 15 | 05'59" | 01:31'00" |
| 16 | 06'07" | 01:37'07" |
| 17 | 05'28" | 01:42'35" |
| 18 | 05'09" | 01:47'44" |
| 18.6 | 05'20" | 01:50'51" |
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