25.2 km | 02:15:35 | 05:23/km日期: 2022-12-05 06:39 - 總爬升: 778 m - 平均心率: 157 - 卡路里: 1904 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 85%
Pace: 05'35" / 05'15" / 05'19" / 05'11" / 05'15" / 05'25" / 05'12" / 05'06" / 05'19" / 04'50" / 05'05" / 05'06" / 04'51" / 04'46" / 04'41" / 05'24" / 05'04" / 05'05" / 05'08" / 04'57" / 08'26" / 05'52" / 05'27" / 05'37" / 05'32" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'56") | 1000 / 1000 |
| 2 | | 05'14" (+00'34") | 1000 / 2000 |
| 3 | | 05'19" (+00'39") | 1000 / 3000 |
| 4 | | 05'11" (+00'31") | 1000 / 4000 |
| 5 | | 05'15" (+00'35") | 1000 / 5000 |
| 6 | | 05'23" (+00'43") | 1000 / 6000 |
| 7 | | 05'11" (+00'31") | 1000 / 7000 |
| 8 | | 05'06" (+00'26") | 1000 / 8000 |
| 9 | | 05'19" (+00'39") | 1000 / 9000 |
| 10 | | 04'50" (+00'10") | 1000 / 10000 |
| 11 | | 05'05" (+00'25") | 1000 / 11000 |
| 12 | | 05'05" (+00'25") | 1000 / 12000 |
| 13 | | 04'50" (+00'10") | 1000 / 13000 |
| 14 | | 04'46" (+00'06") | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 05'23" (+00'43") | 1000 / 16000 |
| 17 | | 05'03" (+00'23") | 1000 / 17000 |
| 18 | | 05'05" (+00'25") | 1000 / 18000 |
| 19 | | 05'08" (+00'28") | 1000 / 19000 |
| 20 | | 04'57" (+00'17") | 1000 / 20000 |
| 21 | | 08'26" (+03'46") | 1000 / 21000 |
| 22 | | 05'52" (+01'12") | 1000 / 22000 |
| 23 | | 05'26" (+00'46") | 1000 / 23000 |
| 24 | | 05'36" (+00'56") | 1000 / 24000 |
| 25 | | 05'32" (+00'52") | 1000 / 25000 |
| 26 | | 11'23" (+06'43") | 184 / 25184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 218.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'15" | 00:10'50" |
| 3 | 05'19" | 00:16'09" |
| 4 | 05'11" | 00:21'20" |
| 5 | 05'15" | 00:26'35" |
| 6 | 05'25" | 00:32'00" |
| 7 | 05'12" | 00:37'12" |
| 8 | 05'06" | 00:42'18" |
| 9 | 05'19" | 00:47'37" |
| 10 | 04'50" | 00:52'27" |
| 11 | 05'05" | 00:57'32" |
| 12 | 05'06" | 01:02'38" |
| 13 | 04'51" | 01:07'29" |
| 14 | 04'46" | 01:12'15" |
| 15 | 04'41" | 01:16'56" |
| 16 | 05'24" | 01:22'20" |
| 17 | 05'04" | 01:27'24" |
| 18 | 05'05" | 01:32'29" |
| 19 | 05'08" | 01:37'37" |
| 20 | 04'57" | 01:42'34" |
| 21 | 08'26" | 01:51'00" |
| 22 | 05'52" | 01:56'52" |
| 23 | 05'27" | 02:02'19" |
| 24 | 05'37" | 02:07'56" |
| 25 | 05'32" | 02:13'28" |
| 25.2 | 11'27" | 02:15'35" |
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