11.1 km | 00:54:31 | 04:54/km日期: 2022-12-02 08:07 - 總爬升: 149 m - 平均心率: 160 - 卡路里: 786 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 91%
Pace: 05'25" / 04'41" / 04'54" / 04'38" / 04'55" / 04'47" / 04'58" / 05'12" / 04'40" / 04'44" / 04'45" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'48") | 1000 / 1000 |
| 2 | | 04'40" (+00'03") | 1000 / 2000 |
| 3 | | 04'54" (+00'17") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 04'55" (+00'18") | 1000 / 5000 |
| 6 | | 04'47" (+00'10") | 1000 / 6000 |
| 7 | | 04'57" (+00'20") | 1000 / 7000 |
| 8 | | 05'11" (+00'34") | 1000 / 8000 |
| 9 | | 04'40" (+00'03") | 1000 / 9000 |
| 10 | | 04'44" (+00'07") | 1000 / 10000 |
| 11 | | 04'44" (+00'07") | 1000 / 11000 |
| 12 | | 07'35" (+02'58") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 218.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'41" | 00:10'06" |
| 3 | 04'54" | 00:15'00" |
| 4 | 04'38" | 00:19'38" |
| 5 | 04'55" | 00:24'33" |
| 6 | 04'47" | 00:29'20" |
| 7 | 04'58" | 00:34'18" |
| 8 | 05'12" | 00:39'30" |
| 9 | 04'40" | 00:44'10" |
| 10 | 04'44" | 00:48'54" |
| 11 | 04'45" | 00:53'39" |
| 11.1 | 07'39" | 00:54'31" |
展開計圈分析
留言 
