13.0 km | 01:17:56 | 05:59/km日期: 2022-12-03 07:57 - 平均心率: 137 - 卡路里: 638 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 98%
Pace: 10'43" / 08'22" / 12'09" / 10'03" / 10'09" / 07'06" / 10'49" / 06'29" / 07'14" / 11'43" / 12'21" / 11'21" / 14'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'54") | 400 / 400 |
| 2 | | 06'54" (+01'21") | 400 / 800 |
| 3 | | 06'02" (+00'29") | 400 / 1200 |
| 4 | | 06'00" (+00'27") | 400 / 1600 |
| 5 | | 06'10" (+00'37") | 400 / 2000 |
| 6 | | 06'16" (+00'43") | 400 / 2400 |
| 7 | | 05'38" (+00'05") | 400 / 2800 |
| 8 | | 05'33" | 400 / 3199 |
| 9 | | 05'58" (+00'25") | 400 / 3599 |
| 10 | | 06'06" (+00'33") | 400 / 3999 |
| 11 | | 06'13" (+00'40") | 400 / 4399 |
| 12 | | 05'47" (+00'14") | 400 / 4800 |
| 13 | | 05'57" (+00'24") | 400 / 5200 |
| 14 | | 05'53" (+00'20") | 400 / 5600 |
| 15 | | 05'53" (+00'20") | 400 / 6000 |
| 16 | | 05'56" (+00'23") | 400 / 6400 |
| 17 | | 05'48" (+00'15") | 400 / 6800 |
| 18 | | 05'38" (+00'05") | 400 / 7200 |
| 19 | | 05'43" (+00'10") | 400 / 7600 |
| 20 | | 05'35" (+00'02") | 400 / 8000 |
| 21 | | 05'38" (+00'05") | 400 / 8400 |
| 22 | | 05'49" (+00'16") | 400 / 8800 |
| 23 | | 05'37" (+00'04") | 400 / 9200 |
| 24 | | 05'37" (+00'04") | 400 / 9600 |
| 25 | | 05'42" (+00'09") | 400 / 10000 |
| 26 | | 06'15" (+00'42") | 400 / 10400 |
| 27 | | 05'41" (+00'08") | 400 / 10800 |
| 28 | | 05'37" (+00'04") | 400 / 11200 |
| 29 | | 05'54" (+00'21") | 400 / 11600 |
| 30 | | 05'47" (+00'14") | 400 / 12000 |
| 31 | | 06'36" (+01'03") | 400 / 12400 |
| 32 | | 06'34" (+01'01") | 400 / 12800 |
| 33 | | 06'14" (+00'41") | 214 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 213.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 08'22" | 00:19'05" |
| 3 | 12'09" | 00:31'14" |
| 4 | 10'03" | 00:41'17" |
| 5 | 10'09" | 00:51'26" |
| 6 | 07'06" | 00:58'32" |
| 7 | 10'49" | 01:09'21" |
| 8 | 06'29" | 01:15'50" |
| 9 | 07'14" | 01:23'04" |
| 10 | 11'43" | 01:34'47" |
| 11 | 12'21" | 01:47'08" |
| 12 | 11'21" | 01:58'29" |
| 13 | 14'53" | 02:13'22" |
| 13.0 | 05'33" | 02:13'27" |
留言 
展開計圈分析
