15.2 km | 01:28:25 | 05:50/km日期: 2022-12-03 04:30 - 平均心率: 126 - 卡路里: 1029 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84%
Pace: 06'42" / 05'29" / 06'13" / 06'37" / 05'48" / 05'50" / 05'53" / 05'53" / 07'40" / 07'29" / 06'29" / 07'05" / 07'21" / 07'15" / 06'04" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'10") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'38" (+00'09") | 1000 / 3000 |
| 4 | | 05'32" (+00'03") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'49" (+00'20") | 1000 / 6000 |
| 7 | | 05'53" (+00'24") | 1000 / 7000 |
| 8 | | 05'52" (+00'23") | 1000 / 8000 |
| 9 | | 05'54" (+00'25") | 1000 / 9000 |
| 10 | | 05'53" (+00'24") | 1000 / 10000 |
| 11 | | 06'01" (+00'32") | 1000 / 11000 |
| 12 | | 05'57" (+00'28") | 1000 / 12000 |
| 13 | | 05'54" (+00'25") | 1000 / 13000 |
| 14 | | 05'54" (+00'25") | 1000 / 14000 |
| 15 | | 06'04" (+00'35") | 1000 / 15000 |
| 16 | | 06'40" (+01'11") | 150 / 15150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 390.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'29" | 00:12'11" |
| 3 | 06'13" | 00:18'24" |
| 4 | 06'37" | 00:25'01" |
| 5 | 05'48" | 00:30'49" |
| 6 | 05'50" | 00:36'39" |
| 7 | 05'53" | 00:42'32" |
| 8 | 05'53" | 00:48'25" |
| 9 | 07'40" | 00:56'05" |
| 10 | 07'29" | 01:03'34" |
| 11 | 06'29" | 01:10'03" |
| 12 | 07'05" | 01:17'08" |
| 13 | 07'21" | 01:24'29" |
| 14 | 07'15" | 01:31'44" |
| 15 | 06'04" | 01:37'48" |
| 15.2 | 06'44" | 01:38'49" |
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