21.1 km | 01:52:03 | 05:17/km日期: 2022-12-03 05:21 - 平均心率: 141 - 卡路里: 910 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85%
Pace: 05'32" / 05'33" / 05'10" / 05'22" / 05'08" / 05'14" / 07'40" / 05'16" / 05'23" / 05'18" / 05'19" / 05'15" / 05'20" / 10'14" / 05'16" / 06'01" / 05'22" / 05'13" / 05'17" / 05'22" / 05'10" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'23") | 1000 / 1000 |
| 2 | | 05'33" (+00'25") | 1000 / 2000 |
| 3 | | 05'09" (+00'01") | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" (+00'01") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'18" (+00'10") | 1000 / 10000 |
| 11 | | 05'19" (+00'11") | 1000 / 11000 |
| 12 | | 05'15" (+00'07") | 1000 / 12000 |
| 13 | | 05'19" (+00'11") | 1000 / 13000 |
| 14 | | 05'22" (+00'14") | 1000 / 14000 |
| 15 | | 05'16" (+00'08") | 1000 / 15000 |
| 16 | | 05'17" (+00'09") | 1000 / 16000 |
| 17 | | 05'22" (+00'14") | 1000 / 17000 |
| 18 | | 05'12" (+00'04") | 1000 / 18000 |
| 19 | | 05'17" (+00'09") | 1000 / 19000 |
| 20 | | 05'22" (+00'14") | 1000 / 20000 |
| 21 | | 05'10" (+00'02") | 1000 / 21000 |
| 22 | | 05'02" | 144 / 21144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 215.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'10" | 00:16'15" |
| 4 | 05'22" | 00:21'37" |
| 5 | 05'08" | 00:26'45" |
| 6 | 05'14" | 00:31'59" |
| 7 | 07'40" | 00:39'39" |
| 8 | 05'16" | 00:44'55" |
| 9 | 05'23" | 00:50'18" |
| 10 | 05'18" | 00:55'36" |
| 11 | 05'19" | 01:00'55" |
| 12 | 05'15" | 01:06'10" |
| 13 | 05'20" | 01:11'30" |
| 14 | 10'14" | 01:21'44" |
| 15 | 05'16" | 01:27'00" |
| 16 | 06'01" | 01:33'01" |
| 17 | 05'22" | 01:38'23" |
| 18 | 05'13" | 01:43'36" |
| 19 | 05'17" | 01:48'53" |
| 20 | 05'22" | 01:54'15" |
| 21 | 05'10" | 01:59'25" |
| 21.1 | 05'05" | 02:00'09" |
留言 
展開計圈分析
