10.6 km | 00:59:15 | 05:34/km日期: 2022-12-06 22:16 - 平均心率: 154 - 卡路里: 722 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 77%
Pace: 06'02" / 05'38" / 05'21" / 05'27" / 05'48" / 05'24" / 05'21" / 05'41" / 05'18" / 05'17" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'44") | 1000 / 1000 |
| 2 | | 05'37" (+00'20") | 1000 / 2000 |
| 3 | | 05'20" (+00'03") | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'48" (+00'31") | 1000 / 5000 |
| 6 | | 05'23" (+00'06") | 1000 / 6000 |
| 7 | | 05'20" (+00'03") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 06'28" (+01'11") | 613 / 10613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 143.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 05'21" | 00:17'01" |
| 4 | 05'27" | 00:22'28" |
| 5 | 05'48" | 00:28'16" |
| 6 | 05'24" | 00:33'40" |
| 7 | 05'21" | 00:39'01" |
| 8 | 05'41" | 00:44'42" |
| 9 | 05'18" | 00:50'00" |
| 10 | 05'17" | 00:55'17" |
| 10.6 | 06'27" | 00:59'15" |
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