11.5 km | 01:00:02 | 05:13/km日期: 2022-12-03 06:41 - 平均心率: 161 - 卡路里: 823 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 86%
Pace: 05'26" / 05'21" / 05'34" / 05'43" / 05'12" / 05'06" / 05'06" / 05'08" / 05'07" / 05'10" / 06'43" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'20") | 1000 / 1000 |
| 2 | | 05'20" (+00'15") | 1000 / 2000 |
| 3 | | 05'33" (+00'28") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'11" (+00'06") | 1000 / 5000 |
| 6 | | 05'06" (+00'01") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'08" (+00'03") | 1000 / 8000 |
| 9 | | 05'06" (+00'01") | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 05'12" (+00'07") | 1000 / 11000 |
| 12 | | 05'09" (+00'04") | 480 / 11480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 82.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'34" | 00:16'21" |
| 4 | 05'43" | 00:22'04" |
| 5 | 05'12" | 00:27'16" |
| 6 | 05'06" | 00:32'22" |
| 7 | 05'06" | 00:37'28" |
| 8 | 05'08" | 00:42'36" |
| 9 | 05'07" | 00:47'43" |
| 10 | 05'10" | 00:52'53" |
| 11 | 06'43" | 00:59'36" |
| 11.5 | 05'08" | 01:02'04" |
展開計圈分析
留言 
